{"id":4405,"date":"2018-10-26T11:18:56","date_gmt":"2018-10-26T11:18:56","guid":{"rendered":"https:\/\/www.stevecosterfitness.com\/?p=4405"},"modified":"2023-09-11T12:46:29","modified_gmt":"2023-09-11T12:46:29","slug":"fitness-holiday","status":"publish","type":"post","link":"https:\/\/www.stevecosterfitness.com\/fr\/2018\/10\/26\/fitness-holiday\/","title":{"rendered":"FITNESS HOLIDAY"},"content":{"rendered":"

\"Boot<\/a><\/p>\n

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What is a FITNESS HOLIDAY?<\/strong><\/h2>\n

A Fitness Holiday<\/strong> is a specially designed vacation where the emphasis is on Losing Weight and improving your Fitness levels.\u00a0 This type of holiday has become increasingly popular over the last few years as more people are becoming concerned about their health and wellness… or lack of it.\u00a0 You will have a week or two of complete immersion in Health & Fitness.\u00a0 We take care of everything and all you have to do each morning is get out of bed.<\/p>\n

Programmes de remise en forme<\/strong><\/h3>\n

The Programmes de remise en forme<\/strong> are carefully designed to bring out the very best in each individual not matter whether you are already Fit or Not.\u00a0 You will be pushed physically to reach your full potential and you will be provided daily with Healthy, Nutritious food.\u00a0 With the aim of this Fitness Course<\/strong> being to give you the tools and motivation to go home at the end of the week and continue a New Healthy Lifestyle.\u00a0 It is not complicated and it is not overly difficult but it will require you to commit yourself to it! Let us give you the Fresh Start that you are Looking For!<\/p>\n

Why do a FITNESS HOLIDAY?<\/strong><\/h3>\n

Most people are so consumed by their everyday lives they do not have the time to commit to a Health or Fitness Program<\/strong>.\u00a0 We like the idea of getting fit and doing some training.\u00a0 However we have a thousand different distractions every day such as work, families, bills and all other forms of stress.\u00a0 Even if we can find the time we quite often don’t have the energy for it after a typical day.\u00a0 By coming on a Training Holiday<\/strong> we have an opportunity to disconnect from all those distractions and concentrate on ourselves.\u00a0 Each and every day is all about exercising and eating healthy meals.\u00a0 All of the thinking is taken out of it for you…. You’re training will be pre-arranged for each day and tasty, nutritious will be delivered to your apartment daily.<\/p>\n

What is a BOOTCAMP?<\/strong><\/h3>\n

The term “Boot Camp<\/strong>” comes from the American Military and refers to Basic Training where new recruits are put through extreme and intense Fitness Training<\/strong>.\u00a0 The idea is to break down the weakest recruits and filter through the strongest. It also served the purpose of building a basic level of Fitness amongst young soldiers that could then be built on\u00a0through intensive exercising and training.\u00a0 Boot Camp<\/strong> is just about MENTAL FITNESS<\/strong> as it is about PHYSICAL FITNESS<\/strong>.\u00a0 Quite often the recruits who done the best were not necessarily the biggest or strongest.\u00a0 It was all about having that “Never Say Die” attitude and never giving up.\u00a0 Just keep going….one step at a time.<\/p>\n

FITNESS BOOTCAMP<\/h3>\n

This concept has now been adapted for civilians or normal people who are looking to get fit in some cases for the very first time.\u00a0 FITNESS BOOTCAMPS<\/strong> are usually a 6 Week Fitness and Weight Loss Course to help people Get Fit.\u00a0 This is done through a tough Fitness Regime designed to strip weight and then build muscle and stamina.\u00a0 Bootcamps<\/strong> have become so popular that some people are now even looking to do it as a Holiday or Vacation.<\/p>\n

What is a Boot Camp Holiday?<\/a><\/strong><\/h3>\n

So the Bootcamp Holiday<\/strong> is born!!\u00a0 The above concept was taken and then created into a highly organised Week long Program Every day you will be put through your paces but in a fun and motivational way.\u00a0 You will feel the camaraderie from those around you who are also trying to improve their lives.\u00a0 And every day you will be pushed to your limit…. physically and mentally.\u00a0 There are on average three or four Training Sessions per day all of which will be varied.\u00a0 The sessions are specially designed to be a combination of High Intensity Fat Burner, Strength and Toning Classes.\u00a0 Muscle building sessions and finishing with Stretching or relaxation training.\u00a0 All of these are tough and you will feel shattered after every one!!<\/p>\n

Don’t Be Scared<\/strong><\/h3>\n

But don’t be scared…. this is an excellent feeling.\u00a0 And we can guarantee you will feel better and better every day.\u00a0 There is something peaceful about being physically driven to your maximum point.\u00a0 Afterwards there is no energy for negative thoughts and pointless chattering in your mind.\u00a0 You will feel surprisingly serene and your everyday worries about bills and work will be gone!!\u00a0 Probably the biggest result or improvement our clients feel after a Weight Loss Bootcamp<\/strong> is the calming sensation or their Mental Well Being.<\/p>\n

What Type of Training Is Done On FITNESS HOLIDAYS?<\/strong><\/h3>\n

It is important to have a wide range of exercises and training programs. \u00a0Firstly to keep it interesting but also to continually \u201cshock\u201d the body and each muscle group. \u00a0If you continually do the same exercise your body will become accustomed to it.\u00a0 Eventually you will hit a \u201cpeak\u201d or \u201cplateau\u201d which means you will stop seeing change. \u00a0On a Fitness Holiday<\/strong> or Bootcamp Holiday<\/strong> we use Programs such as Beach Bootcamp Classes<\/strong> where most of the work is \u201cbody weight exercises\u201d.\u00a0 An example of this is push ups, squats & burpees mixed up in between running and sprints.<\/p>\n

Formation des Navy Seals<\/strong><\/h3>\n

On a Friday morning we like to finish the week the \u201cNavy Seals Training\u201d on the beach.\u00a0 An average day will consist of 3 or 4 training sessions per day.\u00a0 Every class will be different and serve a different purpose to try and client the client the best possible workout depending on their requirements.\u00a0 Some classes will be High Intensity to get the heart rate up to burn fat.\u00a0 Other classes will be strength classes which are designed to build muscles.\u00a0 \u00a0And\u00a0 some sessions will be to help relax or stretch the muscles, especially after a tough workout session.<\/p>\n

\u00a0<\/span><\/p>\n

\u00a0\"Bootcamp<\/a><\/span><\/p>\n

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This photo is Military Style Fitness<\/strong> in the sea, which adds a totally different aspect to the session. Press ups & sit ups in the sea with the waves breaking over your head. This is an excellent form of training as it makes breathing and timing your most important ally. \u00a0As part of Bootcamp Training<\/strong> we also do Cross Training<\/strong> or Circuit Training<\/strong> in the Gym.<\/p>\n

What Is Circuit Training?<\/strong><\/h3>\n

Circuit Training<\/strong> can incorporate a massive selection of exercises such as kettebells, medicine balls and body weight exercises…..but done for a short burst of time. \u00a0This is an example of Entra\u00eenement par intervalles de haute intensit\u00e9<\/strong> or HIIT.<\/strong> \u00a0Each exercise or station is done fast and intense for 30 seconds (or more depending on Fitness Levels). Usually there would be a short rest period of 15 or 30 seconds before moving on to the next station. \u00a0Circuit Training<\/strong> is excellent for all muscle groups, breathing, stamina and cardiovascular workouts.\u00a0 These High Intensity Training sessions are the perfect example of “Fat Burning” classes.\u00a0 In\u00a0 one of these classes it is possible to burn anywhere between 700 to 1000 calories in an hour.<\/p>\n

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\"Boot<\/a><\/p>\n

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Functional Training<\/b><\/h3>\n

The concept of Functional Force<\/strong> is doing certain types of Training or Exercises that are beneficial in our everyday lives. \u00a0For example Kettlebells help build strength and power but they can make us stronger for carrying shopping or carrying the kids. \u00a0It is now just being big for the sake of looking strong… it\u2019s about creating power than transfers to everyday tasks. \u00a0Some of the strongest people are not necessarily big built.\u00a0 This is the ideal type of training for athletes and professional fighters.\u00a0 Fighters and Martial Artists nowadays would rather be lean, powerful and fast rather than huge big lumps that can’t move quick enough.\u00a0 An example of Functional Training would be TRX ropes, box jumps and kettlebells (which can be used in some many different exercises and can train every muscle in the body.<\/p>\n

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\"Vacances<\/a><\/p>\n

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What kind of people go on a Fitness Bootcamp Holiday?<\/strong><\/h3>\n

Simply……Anyone and everyone.\u00a0 We have clients from all over Europe and everyone has a different reason why they want to do a Training Holiday<\/strong>.\u00a0 At the moment our biggest group of clients are from the UK, Germany, Sweden, Austria, Switzerland, Italy & Holland.\u00a0 And the majority of people are looking for a Boot Camp Abroad<\/strong> to Break their Routine.\u00a0 People have become stuck in a rut at home, and are bored of their training.\u00a0 Or another major reason is people are not happy with their lifestyle at home.\u00a0 They have maybe stopped Training and are not eating well, or drinking too much.\u00a0 These types of Bad Habits are very difficult to break when its part of your daily routine.\u00a0 So by coming away from it all on Holiday they can get some distance.\u00a0 This distance gives them the opportunity to create New, Healthy Habits.\u00a0 This makes it much easier to continue this Healthier Lifestyle<\/strong> at home.<\/p>\n

Can i come on a Weight Loss Holiday Alone?<\/strong><\/h3>\n

Yes of course….. In fact the majority of our clients come on their own.\u00a0 Sometimes this is exactly what some people need. Peace & Quiet gives you time to reflect on your lifestyle.\u00a0 And for a lot of people they get absolutely No Time Alone whilst at home.\u00a0 Therefore this Fitness Bootcamp<\/strong> is not only about Losing Weight. Its about having some time to yourself.\u00a0 The Best Investment You Can Ever Make Is In Yourself.\u00a0 Plus you will meet new people who are also on Boot Camp<\/strong>.\u00a0 These are a group of people with the same objectives as you and have a similar mindset.\u00a0 This has led to a massive increase in Fitness Boot Camps For Singles<\/strong>.\u00a0 The groups are all friendly and supportive so although you may come on your own… you won’t be alone!!<\/p>\n

What Dates Are Available For Fitness Holidays or Bootcamps Abroad?<\/a><\/strong><\/h3>\n

Most Boot Camp Holiday Abroad Courses<\/strong> run on specific dates throughout the year.\u00a0 This is great if you have a flexible job or a very friendly boss who lets you go whenever you want.\u00a0 The reality for most people though is that the can only get away at certain times of year.\u00a0 Here at Boot Camp Tenerife<\/strong> i run Fitness Bootcamps<\/strong> all year round for people who live on the Island.\u00a0 This means that no matter what time of year you want to come for a Training Holiday<\/strong> i can accommodate you.\u00a0 For example if you have 1 week off work say the beginning of November.\u00a0 Just message me and give me the dates that suit you and i can arrange the Fitness Break<\/strong> to suit you.\u00a0 We are one of the only Fitness Holiday Companies<\/strong> who can offer you this facility.<\/p>\n

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What is the Daily Timetable for my Fitness Holiday?<\/strong><\/h3>\n

The daily Training Program<\/strong> for a Boot Camp Holiday<\/strong> can vary but here is an example :<\/p>\n

Monday<\/p>\n

07:30 – 08:30 Beach Boot Camp<\/strong><\/p>\n

A high intensity workout on Playa La Pinta in Costa Adeje.\u00a0 The session involves a warm up then moving onto fast paced body weight workouts.\u00a0 Quite often we do resistance training using ropes and pulling you partner back as they try to sprint.\u00a0 This is an absolute killer on the legs.\u00a0 But is excellent cardiovascular training and massively increases lung capacity.\u00a0 We also do training with sand bags.\u00a0 Filling sacks with anywhere between 5 to 20 kilos of dry sand is another military based workout.\u00a0 This improves both muscular resistance as well as creating power and endurance.\u00a0 On a friday morning we do Navy Seals Training in the sea.\u00a0 This completely changes the Beach workout.\u00a0 Making some exercises easier in the water whilst making others much more difficult.<\/p>\n

10:00 – 11:00 Travail du tampon<\/strong><\/p>\n

This session is a cross between Boxing<\/strong> and Kick Boxing<\/strong>.\u00a0 Again High Intensity but with the added benefit of teaching useful self defence techniques which can be applied in a real attack.\u00a0 Most of this session is done in 2 or 3 minute rounds at a very high pace increasing the heart rate greatly.\u00a0 These classes are excellent for burning fat and an average session can burn 800 to 1000 calories.<\/p>\n

11:00 – 12:00 Kettle bells<\/strong><\/p>\n

Kettle bell training is on the the best forms of physical exercise as it works every single muscle in the body.\u00a0 The benefit of this rather than weight lifting is that the muscles all work together as one unit.\u00a0 Rather then training the muscles individually.\u00a0 This may look good and give the person a “Huge” look but quite often lacks Functional Force.<\/p>\n

This is an example of 1 day of Training during a Fitness Break<\/strong>.\u00a0 But there are also many more classes that we use.<\/p>\n

eg<\/p>\n

TRX<\/strong> – These are Suspension Ropes created by soldiers that can be taken anywhere.\u00a0 They are easy to transport and can be strapped to almost anything.\u00a0 Therefore creating a portable gym.\u00a0 The idea is that you use your own body weight to push or pull yourself up with the ropes from various positions.\u00a0 These create lean, powerful muscles and can be used by almost everyone.\u00a0 Even by people with injuries.\u00a0 They are low impact on the joints and can be done to a steady pace.\u00a0 They are also excellent for stretching and learning muscle control.<\/p>\n

\"Fitness<\/a><\/p>\n

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Medicine Balls<\/strong> – These are weighted balls which can be used for a variety of exercises.\u00a0 These are particularly good for stomach or ab work as they create a strong core.\u00a0 We train with the balls mostly in pairs where one person sits on the floor.\u00a0 The partner then throws the ball to the other who does a sit up and throws it back.\u00a0 They are also excellent for doing press ups on.\u00a0 One hand on the ball and the other on the floor.\u00a0 Do 1 press up and roll the ball across to the other hand and repeat.\u00a0 This is a spectacular exercise for creating lean, tight arms as well as strengthening the core.\u00a0 For Fighters or Martial Artists we also use the medicine balls to hit the stomach.\u00a0 This is great for conditioning and create strength in the abs.<\/p>\n

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\"Medicine<\/a><\/p>\n

Resistance Bands<\/strong> – These are exactly what they sound like and a simple piece of equipment.\u00a0 A rubber band that comes in various strengths and lengths.\u00a0 These can be used for static exercises such as standing on the band and pulling it up to work the biceps.\u00a0 These exercises can be done at all different angles to focus on specific muscles.\u00a0 The important factor here is to keep tension on the band at all times.\u00a0 By doing this the muscles are kept tensed which gives them a great workout without lifting huge weights.\u00a0 These are low impact and are perfect for people with injuries or pulls in certain muscle groups.\u00a0 The resistance bands can also be used for High Intensity Interval Training (HIIT)<\/strong>.\u00a0 Eg one person puts the band round their waist and has to get to the punch bag and hit it.\u00a0 All the time the other person is trying to pull them backwards.\u00a0 This is a great form of training for Fighters as it increases stamina.\u00a0 It also replicates the High Intensity of a fight and the draining effect of someone pulling or holding you.<\/p>\n

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\"Resistance<\/a><\/p>\n

Static Exercises<\/strong> – Again there are a massive variety of these.\u00a0 One of the most popular is THE PLANK.\u00a0 A simple exercise that needs no equipment and very little space but gives massive results.\u00a0 It basically involves you holding yourself in a certain position for a short period of time for example 1 minute.\u00a0 This creates great core strength, greatly improves balance and stability and creates inner power or force.\u00a0 You can start this of nice and easy doing maybe 30 seconds\u00a0 twice over and 3 times a week.\u00a0 You will be very quickly able to increase the time and use harder positions moving from say half plank to full plank.\u00a0 These are an excellent thing to finish off your training session.\u00a0 We regularly add a few of these at the end of each session to bring the whole body together.<\/p>\n

\"The<\/a><\/p>\n

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Hiking<\/h3>\n

Another fantastic form of exercise we offer as part of our Weight Loss Camps<\/strong> is hiking.\u00a0 The entire Island of Tenerife<\/strong> is a volcano which means me are surrounded by spectacular and dramatic scenery.\u00a0 There are countless hiking trails all over the Island depending on the ability of the hikers.\u00a0 We are now delighted to add this to our weekly Fitness Program<\/strong>.\u00a0 The average hike will take between three or four hours and will allow you to see some breath taking views.\u00a0 The hikes will be done at a gentle and enjoyable pace so that you can fully appreciate your surroundings and immerse yourself in it’s beauty.\u00a0 There will be time to stop and have some food and rest at the summit.\u00a0 This is a lovely contrast to the high intensity workouts on the beach and in the gym.<\/p>\n

\"Hiking<\/a><\/p>\n

Krav Maga<\/strong><\/a><\/h3>\n

Krav Maga<\/strong> \/ Kapap<\/strong> is a self defence system created by a man called IMI LICHTENFELD.\u00a0 He was a Martial Artist from Hungary who studied many different forms of fighting.\u00a0 \u00a0He took only the parts that he believed were effective and realistic in street attacks and discarded all the old traditional forms.\u00a0 The basis of this system were boxing, grappling, judo and over time brought in various other styles such as Muay Thai, Jiu Jitsu and the Phillipino Arts Kali & Escrima.\u00a0 Krav Maga<\/strong> is now one of the most effective fighting systems out there and because of its brutal, realistic training has been adopted by many security sectors.\u00a0 Police & Military Units from all the world have no started training their members in this system.\u00a0 And now with the increase in Global Terrorism the face of warfare has changed.\u00a0 The War Zone or Battlefield is now closer to home in shopping centres and public places.\u00a0 This means Security Forces need more Hand To Hand Combat Training<\/strong>.\u00a0 At Krav Maga Tenerife<\/strong> we believe it is important to teach some of this knowledge to everyday normal people.\u00a0 Therefore part of our Fitness Holiday<\/strong> is KRAV MAGA TRAINING<\/strong>.<\/p>\n

What does Krav Maga Training involve?<\/strong><\/a><\/h3>\n

No matter whether you have any sort of background knowledge in Martial Arts this KRAV MAGA COURSE<\/strong><\/a> is interesting and valuable to everyone.\u00a0 We’ll start with the absolute basics of position and stance.\u00a0 We’ll teach you about balance and Body Movement under stress and fear.\u00a0 The Program then goes on to cover different types of Strikes such as Punches, Kicks, Elbows and Knees.\u00a0 And we will show you how to use these against an attacker bigger and stronger than yourself.\u00a0 Then we will teach you how react against specific types of attack situations eg a strangle or a grab.\u00a0 This Formation Krav Maga<\/strong> is designed to give normal people enough knowledge that you will have a fighting chance should you ever find yourself in that kind of situation.\u00a0 We get a fantastic response from clients who have done KRAV MAGA<\/strong> as part of their Fitness Holiday<\/strong>.\u00a0 Especially women who at first didn’t think they would enjoy it.\u00a0 They later tell us it has greatly improved their confidence and they feel it would make them more aware of dangerous situations.<\/p>\n

\u00a0<\/b><\/p>\n

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\"Krav<\/a><\/p>\n

Nutrition<\/strong><\/h3>\n

There is a saying that you \u201cCannot Out Train\u201d a Bad Diet. \u00a0In other words even if you trained every single day unless you eat properly you will never reach full Fitness. \u00a0Yes it is correct that if you consume more calories than you burn… then you will gain weight. And vice versa if you burn more calories than you consume.. then you will lose weight. \u00a0However that is not all there is to it. \u00a0It\u2019s about consuming the right type of calories and the right type of food. \u00a0A Bootcamp Holiday Abroad<\/strong> takes all of that stress away from you.<\/p>\n

Eat Smart<\/strong><\/h3>\n

We use a very talented Chef with years of experience in providing Healthy, Nutritious Meals. \u00a0But our idea is to show that Healthy Eating<\/strong> doesn\u2019t have to be complicated. \u00a0The secret is Clean Eating…. this means not eating \u201cprocessed foods\u201d but instead showing our clients that it is fairly easy to prepare Healthy Meals<\/strong>. \u00a0All meals are prepared using fresh ingredients and are delivered boxed up to your apartment every day. \u00a0This gives our clients the freedom to eat as and when it suits them. \u00a0We are also eager to prove that Healthy Eating<\/strong> doesn\u2019t mean you have to live on lettuce…(Live Is Too Short To Not Eat Nice Food). \u00a0So our food is beautifully tasty and we provide meals such as Moroccan & Thai Curries, Fish Dishes & even Sunday Roasts. \u00a0But all of it is healthy and all sauces are made purely from vegetables. \u00a0We also aim to give you enough nutrional information that you can continue your Healthy Eating<\/strong> after you return home from the Fitness Bootcamp Holiday<\/strong>.\u00a0 We truly believe that if you can start by making small, simple changes you’ve got a much better chance of sticking to it.\u00a0 It is Not About Dieting…… It’s about Healthy Living.<\/strong>\u00a0 You have to make it a conscious lifestyle choice.<\/p>\n

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\"Fitness<\/a><\/p>\n

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Different Types Of Fitness Holidays<\/strong><\/h2>\n

Boot Camp Holidays<\/strong><\/a><\/h3>\n

These are Military Based Training<\/strong> holidays which usually start each morning on the beach. \u00a0This is High Intensity body weight training such as training in the sea and then running or crawling through the sand. \u00a0Often done with a partner or done as team exercises to encourage everyone to pull together as a team.\u00a0 Boot Camp Holidays<\/strong> are now popping up all over the place and there are quite a few available in the U.K.\u00a0 Anything that breaks you away from a boring routine is a great place to start on a new Fitness Journey.\u00a0 Boot Camp Holidays<\/strong> will involve 3 sessions per day, you’re meals will be prepared each day and you will have down time in the afternoon.<\/p>\n

Bootcamp Holiday Abroad<\/strong><\/h3>\n

This is along the same lines as a Boot Camp Holiday<\/strong> but with the added benefit of being done Abroad<\/strong>. \u00a0The distinct advantage of doing it away from your everyday life is that you can put all your focus on training and not be distracted by your everyday life.\u00a0 We are extremely lucky to be based in Costa Adeje<\/strong> in the South of Tenerife<\/strong>.\u00a0 This means we train regularly on the beautiful white sand beaches… rather than in a muddy field in the snow or rain. You also have the benefit of enjoying this spectacular Island in your free time.\u00a0 You can spend the afternoon sunbathing at the pool which is right outside your apartment.\u00a0 The lovely climate here in Tenerife<\/strong> means we have sunshine almost all year round.\u00a0 The temperatures very rarely drop below 20 degrees…even in the winter.\u00a0 This creates the perfect balance for training your body but treating your mind.\u00a0 This guarantees a completely recharged and rejuvenated you will return from this Health and Fitness Course.<\/strong><\/p>\n

Training Holidays<\/strong><\/h3>\n

Training holidays<\/strong> are exercise holidays<\/strong> but not quite as intensive and High Paced as a Boot Camp Holiday.<\/strong> \u00a0These include perhaps one High Intensity Interval Training Class and then activities a bit less intense such as Yoga, Pilates, bike riding and trekking.\u00a0 The idea is still similar in that the goals are to help you lose weight and feel better about yourself.\u00a0 A lot of Training Holidays<\/strong> book you into a hotel with gym facilities and let you sort yourself out from there.\u00a0 Our Training Program<\/strong> includes everything for you.\u00a0 We have strived to take all the hassle out of it for you.\u00a0 Give us your dates and we’ll arrange everything from the minute you arrive here in Tenerife<\/strong>.<\/p>\n

Fitness Camp<\/strong><\/h3>\n

Fitness Camps<\/strong> are usually done as a big group with a huge emphasis on Team Building exercises and group motivation.\u00a0 The concept is a variation of the Fitness Bootcamp Holiday<\/strong> idea where clients undertake several hours of Fitness Training<\/strong> per day.\u00a0 The Training can involve group activities and games such as Hiking, Volleyball and group Yoga Sessions.\u00a0 The meals are served to the group altogether in a big hall again reinforcing the Group idea.\u00a0 Meals are generally low fat high protein meals designed to give results of weight loss<\/strong> at the end of the week.<\/p>\n

Weight Loss Holiday<\/strong><\/h3>\n

A Weight Loss Holiday<\/strong> can be a Custom Made Fitness Program<\/strong> depending on the likes and dislikes of each person. \u00a0Depending on the Fitness Levels of the client the classes can be very High Intensity or they can be a mixture of Intensive Sessions followed by more relaxing exercises. \u00a0These Weight Loss Camps<\/strong> can involve quite a bit more one to one or Formation personnelle<\/strong> as they are shaped to each individual client.\u00a0 Because it’s a Custom Made Weight Loss Holiday<\/strong> you’re results should be significant and it’s all designed around you.\u00a0 This is ideal for people who are not so keen on Training in large groups.\u00a0 We can even design a complete private Weight Loss Course<\/strong> to what ever your exact desire or goals are.\u00a0 Contact me directly and tell me what you want to achieve and i can put together a Program to your exact requirements.<\/p>\n

Fitness Retreat<\/strong> or Bootcamp Retreat<\/strong><\/h3>\n

This idea comes from the Yoga Retreat<\/strong>.\u00a0 These were designed as a way of getting away from it all to help the clients Disconnect from everyday life.\u00a0 The results are more geared towards relaxation and mindfulness and less on weight loss.\u00a0 This is a very important ethos and is a huge part of what we concentrate on here at Bootcamp Tenerife<\/strong>.\u00a0 A lot of our clients are coming to Lose Weight or Kick Start a Healthy Lifestyle<\/strong> but deep down a lot of them are looking for a form of disconnection.\u00a0 By getting away on a Fitness Holiday<\/strong> they are actually giving themselves a break from routine.\u00a0 This allows us to recharge and fine ourselves which is what a lot of people have lost.\u00a0 So although this is a Boot Camp Holiday<\/strong> it also has the benefits of a Retreat.\u00a0 The benefit of Time…. Time to reflect and Time to Relax.\u00a0 And time is a thing a lot of people don’t realize they are looking for.<\/p>\n

Fat Camp<\/strong><\/h3>\n

These are more focused on clients who need to shed quite a lot of weight. \u00a0Most of the training is Group Sessions and will be of a lower intensity as the clients need more time to adapt to the training and are not capable of doing hardcore training straight away. \u00a0The food on these Weight Loss Courses<\/strong> is a lot more controlled and the clients will have specially Calorie Counted Meals. \u00a0Fat Camps<\/strong> are becoming very popular for obese or overweight kids in America.\u00a0 This type of Fitness Program<\/strong> or Weight Loss Program<\/strong> is mostly for people who have virtually no previous fitness training<\/strong> and very little knowledge of Healthy Eating<\/strong>.\u00a0 However these programs can be hugely successful in giving people the correct guidance on how to break these unhealthy habits.\u00a0 And how to set off a life changing journey of health and fitness.<\/p>\n

Changes in the Fitness World<\/h3>\n

The entire Fitness World<\/strong> is changing at the moment in a good way!!\u00a0 Health and Fitness<\/strong> is no longer only for the gym bunnies or body builders.\u00a0 Now it is opening up to everyone as people want to be healthier and live a longer more satisfying life.\u00a0 This is exactly where Programmes de remise en forme<\/strong> such as Boot Camp Holidays<\/strong> or Weight Loss Courses<\/strong> come in.\u00a0 They welcome in people who have no previous experience in training and make exercise interesting.\u00a0 Rather than making them feel intimidated or embarrassed as used to be the case years ago in many gyms or Fitness Centres.<\/strong><\/p>\n

Other Variations of FITNESS HOLIDAY<\/h3>\n

There are countless different names for Fitness Holidays<\/strong> or Boot Camp Holidays<\/strong> for example:<\/p>\n

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  1. TRAINING CAMP<\/strong><\/li>\n
  2. WEIGHT LOSS BOOTCAMP<\/strong><\/li>\n
  3. FITNESS BOOTCAMP HOLIDAY<\/strong><\/li>\n
  4. EXERCISE HOLIDAY<\/strong><\/li>\n
  5. FITNESS HOLIDAY ABROAD<\/strong><\/li>\n
  6. FITNESS IN THE SUN<\/strong><\/li>\n
  7. BOOTCAMP IN THE SUN<\/strong><\/li>\n
  8. BOOTCAMP HOLIDAY FOR SINGLES<\/strong><\/li>\n
  9. FITNESS HOLIDAYS FOR SINGLES<\/strong><\/li>\n
  10. ACTIVE HOLIDAYS<\/strong><\/li>\n
  11. ACTIVITY HOLIDAYS<\/strong><\/li>\n
  12. WEIGHT LOSS SUMMER CAMP<\/strong><\/li>\n
  13. BOOTCAMP ABROAD<\/strong><\/li>\n
  14. FITNESS HOLIDAY ABROAD<\/strong><\/li>\n
  15. WEIGHT LOSS RETREAT ABROAD \u00a0<\/strong><\/li>\n<\/ol>\n

    This list of similar courses is endless but this just gives you an idea of what is out there.\u00a0 What we do here in Tenerife<\/strong> with our FITNESS HOLIDAYS<\/strong> is take the best and most interesting parts from all of them to create something different.\u00a0 Our Fitness & Weight Loss Course<\/strong> will guarantee to shed pounds and take inches of your body but is does a whole lot more.\u00a0 You will leave with a totally new mindset and a desire to keep exercising and eating healthy.\u00a0 So don’t worry about the name, that part is not important.\u00a0 What is important is what bit will do for your life.<\/p>\n

    Krav Maga Training Courses<\/strong><\/a><\/h3>\n

    Krav Maga<\/strong> is a Self Defence System<\/strong> used by the Israeli Military. \u00a0It is a combination of various styles of fighting such as boxing, kick boxing, wrestling. \u00a0Cours de Krav Maga<\/strong> or Krav Maga Training Holidays<\/strong> are Intensive week long courses designed to give the client a good amount of Self Defence<\/strong> knowledge in a short period of time. \u00a0The course covers aspects \u00a0like Defence from street attacks such as punches & kicks. \u00a0It then moves on to grabs and strangles then later choke. We also cover ground attacks as the majority of street fights end up on the ground. \u00a0We finish off with weapon attacks such as knives, sticks & guns. \u00a0Please be aware…this is a Self Defence Course<\/strong> which means it is therefore a very physical and hands on Training Course<\/strong>.\u00a0 We can offer Formation Krav Maga<\/strong> for different clients and different levels of ability.<\/p>\n

    Types of Krav Maga Courses<\/strong><\/h3>\n

    Civilian Krav Maga<\/strong><\/h3>\n

    This is open to absolutely everyone, even with No Experience.\u00a0 You will learn basic Street Survival Skills<\/strong>.<\/p>\n