{"id":2775,"date":"2016-11-02T09:17:14","date_gmt":"2016-11-02T09:17:14","guid":{"rendered":"http:\/\/www.stevecosterfitness.com\/?p=2775"},"modified":"2023-09-11T13:05:45","modified_gmt":"2023-09-11T13:05:45","slug":"bootcamp-tenerife-drop-a-dress-size-for-xmas","status":"publish","type":"post","link":"https:\/\/www.stevecosterfitness.com\/fi\/2016\/11\/02\/bootcamp-tenerife-drop-a-dress-size-for-xmas\/","title":{"rendered":"BOOTCAMP TENERIFE – DROP A DRESS SIZE FOR XMAS"},"content":{"rendered":"
\"6

6 WEEK FITNESS COURSE<\/p><\/div>\n

I am now taking names for the next 6 week FITNESS BOOT CAMP<\/a> for residents living in TENERIFE.<\/p>\n

Ladies…..This is your opportunity to shed those stubborn inches to get into that Little Black Dress for Christmas!!<\/p>\n

Guys….. Lose that gut and Strengthen up your Entire Body.<\/p>\n

This INTENSIVE FITNESS COURSE has 1 TRAINING SESSION per day consisting of :<\/p>\n

Monday’s, Wednesday’s & Friday’s – BEACH BOOT CAMP <\/a>(MILITARY BASED FITNESS TRAINING on PUERTO COLON BEACH in the Stunning South of TENERIFE).<\/p>\n

Tuesday’s & Thursday’s – CROSS TRAINING (MARTIAL ARTS BASED FITNESS TRAINING<\/a> in KRAV MAGA TENERIFE GYM).<\/p>\n

For more info please don’t hesitate to contact me!!!<\/p>","protected":false},"excerpt":{"rendered":"

I am now taking names for the next 6 week FITNESS BOOT CAMP for residents living in TENERIFE. Ladies…..This is your opportunity to shed those stubborn inches to get into that Little Black Dress for Christmas!! Guys….. Lose that gut and Strengthen up your Entire Body. This INTENSIVE FITNESS COURSE has 1 TRAINING SESSION per […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17,5],"tags":[58,18,59,63,20,49,36,72,21,33,39,23,60,24,27,68,28,40,29,50],"class_list":["post-2775","post","type-post","status-publish","format-standard","hentry","category-blog","category-bootcamp","tag-adeje","tag-bootcamp","tag-bootcamptenerife","tag-costaadeje","tag-fitness","tag-fitness-camps","tag-health","tag-healthfitness","tag-holidays","tag-kravmagatenerife","tag-personaltrainer","tag-personaltraining","tag-spain","tag-stevecosterfitness","tag-tenerife","tag-trainer","tag-training","tag-trainingholidays","tag-weightloss","tag-fitnessholidays"],"_links":{"self":[{"href":"https:\/\/www.stevecosterfitness.com\/fi\/wp-json\/wp\/v2\/posts\/2775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stevecosterfitness.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stevecosterfitness.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/fi\/wp-json\/wp\/v2\/comments?post=2775"}],"version-history":[{"count":1,"href":"https:\/\/www.stevecosterfitness.com\/fi\/wp-json\/wp\/v2\/posts\/2775\/revisions"}],"predecessor-version":[{"id":8206,"href":"https:\/\/www.stevecosterfitness.com\/fi\/wp-json\/wp\/v2\/posts\/2775\/revisions\/8206"}],"wp:attachment":[{"href":"https:\/\/www.stevecosterfitness.com\/fi\/wp-json\/wp\/v2\/media?parent=2775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/fi\/wp-json\/wp\/v2\/categories?post=2775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/fi\/wp-json\/wp\/v2\/tags?post=2775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}