{"id":8466,"date":"2023-09-17T10:46:37","date_gmt":"2023-09-17T10:46:37","guid":{"rendered":"https:\/\/www.stevecosterfitness.com\/?page_id=8466"},"modified":"2026-03-08T14:21:34","modified_gmt":"2026-03-08T14:21:34","slug":"steve-coster-fitness","status":"publish","type":"page","link":"https:\/\/www.stevecosterfitness.com\/fi\/","title":{"rendered":"Etusivu"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; animation_direction=&#8221;top&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_fullwidth_header content_max_width=&#8221;700px&#8221; _builder_version=&#8221;4.22.1&#8243; title_font=&#8221;Lato||||||||&#8221; title_font_size=&#8221;60px&#8221; title_line_height=&#8221;1.2em&#8221; content_font=&#8221;||||||||&#8221; content_font_size=&#8221;20px&#8221; content_line_height=&#8221;1.8em&#8221; background_color=&#8221;#FFFFFF&#8221; background_image=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/Front-page-header-scaled.jpg&#8221; 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_module_preset=&#8221;default&#8221; positioning=&#8221;absolute&#8221; position_origin_f=&#8221;center_left&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;20px|||20px|false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div id=\"TA_certificateOfExcellence275\" class=\"TA_certificateOfExcellence\">\n<ul id=\"7aRx8I8dHidO\" class=\"TA_links BAvdck54FJc\">\n<li id=\"e6TaXDJy6a\" class=\"0VEgnZoAC\"><a target=\"_blank\" href=\"https:\/\/www.tripadvisor.com\/Attraction_Review-g662606-d17666281-Reviews-Steve_Coster_Fitness-Costa_Adeje_Adeje_Tenerife_Canary_Islands.html\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/static.tacdn.com\/img2\/travelers_choice\/widgets\/tchotel_2024_L.png\" alt=\"TripAdvisor\" class=\"widCOEImg\" id=\"CDSWIDCOELOGO\"\/><\/a><\/li>\n<\/ul>\n<\/div>\n<p><script async src=\"https:\/\/www.jscache.com\/wejs?wtype=certificateOfExcellence&#038;uniq=275&#038;locationId=17666281&#038;lang=en_US&#038;year=2024&#038;display_version=2\" data-loadtrk onload=\"this.loadtrk=true\"><\/script>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Market Information Section&#8221; _builder_version=&#8221;4.22.1&#8243; custom_padding=&#8221;100px||100px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Market Information Title Area&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;40px|0px|40px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Lato||||||||&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.5em&#8221; custom_padding=&#8221;|||&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Steve Coster Fitness Holidays Tenerife<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; animation_style=&#8221;flip&#8221; animation_direction=&#8221;left&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Our training program in Tenerife started with a 6-week fitness bootcamp aimed at residents on the island in 2009.\u00a0 The concept was to help people lose weight, improve their fitness and feel better about themselves.\u00a0 This initial program was 1 hour a day, 5 days a week, Monday to Friday.<\/p>\n<p>After several years of training on La Pinta beach each day, holiday makers out jogging in the morning began to ask if they could join in with the Steve Coster Fitness bootcamp classes.\u00a0 We then opened up the program to holidaymakers who were already coming to the island and staying in local hotels.\u00a0 \u00a0We began having regular holiday makers join the group and as a result, we realised that there was a demand for fitness holidays.\u00a0 So our fitness holiday program was born in 2014.<\/p>\n<p>At Steve Coster Fitness we have spent several years creating the very best fitness holiday on the market. A group training holiday designed to help people kick-start a new fitness routine.<\/p>\n<p>This is a complete Fitness Holiday that will not only help you shed pounds but will help change your approach to living a healthier lifestyle. It does not matter if you are out of shape or unfit. The program is designed in such a way that it is open and suitable for everyone of all fitness levels and abilities.<\/p>\n<p>You will be provided with healthy, calorie-controlled meals ideally matched to the program. The meals are cooked by an expert chef providing you with a varied and tasty selection of food.<\/p>\n<p>The only thing you have to do is book a flight and then get out of bed each morning.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_5,1_5,1_5,1_5,1_5&#8243; admin_label=&#8221;Market Openning Schedule&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;41px|0px|41px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;Lato|700|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_font_size=&#8221;16px&#8221; header_4_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||15px|&#8221; animation_style=&#8221;flip&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Fitness Holidays<\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/Fitness-Holidays-beach.jpg&#8221; title_text=&#8221;Fitness Holidays beach&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; animation_style=&#8221;flip&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Fantastic opportunity to break away from your daily routine, and enjoy high intensity exercise with healthy eating and proven results at our fitness holiday here in Tenerife.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.stevecosterfitness.com\/fitness-holidays-tenerife\/&#8221; button_text=&#8221;More Info&#8221; _builder_version=&#8221;4.22.1&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_text_color=&#8221;#02d002&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Lato|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; animation_direction=&#8221;left&#8221; button_text_color_hover=&#8221;#02d002&#8243; button_border_color_hover=&#8221;rgba(0,0,0,0)&#8221; button_border_radius_hover=&#8221;0px&#8221; button_letter_spacing_hover=&#8221;1px&#8221; button_bg_color_hover=&#8221;rgba(0,0,0,0)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;on&#8221; button_text_color__hover=&#8221;#02d002&#8243; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;on&#8221; button_border_color__hover=&#8221;rgba(0,0,0,0)&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;on&#8221; button_border_radius__hover=&#8221;0px&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;1px&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover=&#8221;rgba(0,0,0,0)&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;Lato|700|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_font_size=&#8221;16px&#8221; header_4_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||15px|&#8221; animation_style=&#8221;flip&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Krav Maga Holidays<\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2024\/02\/Krav-Maga-Holidays-front-page.jpg&#8221; title_text=&#8221;Krav Maga Holidays front page&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; animation_style=&#8221;flip&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Come and join our Krav Maga Training courses here in Tenerife. Krav Maga is a self defence system designed to defend against realistic attacks, with training suitable for all levels of fitness.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.stevecosterfitness.com\/krav-maga-holidays\/&#8221; button_text=&#8221;More Info&#8221; _builder_version=&#8221;4.22.1&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_text_color=&#8221;#02d002&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Lato|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; animation_direction=&#8221;left&#8221; button_text_color_hover=&#8221;#02d002&#8243; button_border_color_hover=&#8221;rgba(0,0,0,0)&#8221; button_border_radius_hover=&#8221;0px&#8221; button_letter_spacing_hover=&#8221;1px&#8221; button_bg_color_hover=&#8221;rgba(0,0,0,0)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;on&#8221; button_text_color__hover=&#8221;#02d002&#8243; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;on&#8221; button_border_color__hover=&#8221;rgba(0,0,0,0)&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;on&#8221; button_border_radius__hover=&#8221;0px&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;1px&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover=&#8221;rgba(0,0,0,0)&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;Lato|700|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_font_size=&#8221;16px&#8221; header_4_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||15px|&#8221; animation_style=&#8221;flip&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Personal Training<\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2024\/02\/PT-Training-.jpg&#8221; alt=&#8221;Functional Training&#8221; title_text=&#8221;PT Training&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; animation_style=&#8221;flip&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Want to exercise but don\u2019t enjoy group classes, try personal training. A Steve Coster Fitness tailor made fitness program is ideal for you. Whether you are looking for weight loss, improved fitness or self defence training.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.stevecosterfitness.com\/personal-training\/&#8221; button_text=&#8221;More Info&#8221; _builder_version=&#8221;4.22.1&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_text_color=&#8221;#02d002&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Lato|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; animation_direction=&#8221;left&#8221; button_text_color_hover=&#8221;#02d002&#8243; button_border_color_hover=&#8221;rgba(0,0,0,0)&#8221; button_border_radius_hover=&#8221;0px&#8221; button_letter_spacing_hover=&#8221;1px&#8221; button_bg_color_hover=&#8221;rgba(0,0,0,0)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;on&#8221; button_text_color__hover=&#8221;#02d002&#8243; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;on&#8221; button_border_color__hover=&#8221;rgba(0,0,0,0)&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;on&#8221; button_border_radius__hover=&#8221;0px&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;1px&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover=&#8221;rgba(0,0,0,0)&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;Lato|700|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_font_size=&#8221;16px&#8221; header_4_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||15px|&#8221; animation_style=&#8221;flip&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Residents bootcamp<\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/Residents-Bootcamp-Beach.jpg&#8221; title_text=&#8221;Residents Bootcamp Beach&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]Join our fantastic group of friendly locals at our 6-week residents boot camp in Tenerife, at La Pinta Beach. 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title_text=&#8221;fitness holidays group shot&#8221; show_in_lightbox=&#8221;on&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#ffffff&#8221; hover_overlay_color=&#8221;rgba(0,0,0,0.3)&#8221; hover_icon=&#8221;&#x30;||divi||400&#8243; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.22.1&#8243; custom_margin=&#8221;|||&#8221; box_shadow_style=&#8221;preset7&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;0px&#8221; box_shadow_spread=&#8221;8px&#8221; box_shadow_color=&#8221;#ffffff&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Feature Section&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;100px||100px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/Steve.jpg&#8221; title_text=&#8221;Steve&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Steve Coster&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#666666&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #666666;\">My name is Steve Coster and I run Steve Coster Fitness and I\u00a0live on the beautiful Island of Tenerife. From here I run various types of Fitness and Training Programs. I have studied many different forms of Martial Arts and Self Defence Systems over the last 35 years. As a result, I believe that Martial Arts Training is absolutely unique and the best form of exercise for everyone and I have focused on creating affordable achievable exercise programs.<\/span><\/p>\n<p><span style=\"color: #666666;\">Our goal is to give you the motivation to go out and exercise, regardless of your current fitness level or abilities. \u00a0People are more aware than ever of the benefits of a healthier lifestyle. \u00a0The problem for most people is the lack of motivation or interest in the type of exercise they are trying to do.<\/span><\/p>\n<p><span style=\"color: #666666;\">Therefore my aim is for exercise to be interesting, affordable, and achievable for everyone.\u00a0 The best way to ensure you stick to a Fitness program is to pick something that you enjoy doing.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Meet The Team&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Lynsey Coster&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/Lynsey-Coster.jpg&#8221; title_text=&#8221;Lynsey Coster&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#666666&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Lynsey has recently become an integral part of our training team at Steve Coster Fitness, she was one of our first Female Black Belts in Krav Maga and she became an instructor 6 years ago. Lynsey offers PT classes for our guests as well as women only training sessions and specializes in Circuits &amp; HIIT Training. One of her passions is teaching women realistic self defence techniques against violent attacks.\u00a0\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Paolo Genero&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/Paolo.jpg&#8221; alt=&#8221;Paulo Team Member&#8221; title_text=&#8221;Paolo&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#666666&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Paolo is an essential part of the Steve Coster Fitness Holiday team, and you will get to meet him during your stay.\u00a0 He has been training with Steve Coster Fitness since 2016 and is now a fully qualified black belt instructor in Krav Maga\/Kapap.\u00a0 He also has a wide background in Martial Arts, especially Muay Thai, and has trained extensively in Thailand.\u00a0 Paolo also provides Circuit Training and Calisthenics training.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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