{"id":2617,"date":"2016-04-15T13:46:06","date_gmt":"2016-04-15T13:46:06","guid":{"rendered":"http:\/\/www.stevecosterfitness.com\/?p=2617"},"modified":"2023-09-11T13:08:49","modified_gmt":"2023-09-11T13:08:49","slug":"navy-seals-type-training","status":"publish","type":"post","link":"https:\/\/www.stevecosterfitness.com\/es\/2016\/04\/15\/navy-seals-type-training\/","title":{"rendered":"Navy Seals Type Training"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Back by popular demand : Friday Mornings at 07.30<\/p>\n<p>Navy Seals training at Boot Camp &#8211; In the Sea, using body weight exercises&#8230;&#8230;. Low impact on the joints but punishing on the muscles!!! \u00a0In &amp; out the sea and the dragging your wet body through the sand!!!! An excellent form of training!!<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-2618 alignleft\" src=\"http:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2016\/04\/Navy-Seals-Poster-244x300.gif\" alt=\"Navy-Seals-Poster\" width=\"244\" height=\"300\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; Back by popular demand : Friday Mornings at 07.30 Navy Seals training at Boot Camp &#8211; In the Sea, using body weight exercises&#8230;&#8230;. Low impact on the joints but punishing on the muscles!!! \u00a0In &amp; out the sea and the dragging your wet body through the sand!!!! An excellent form of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17,5],"tags":[18,19,20,21,22,39,23,24,25,27,28,40,29],"class_list":["post-2617","post","type-post","status-publish","format-standard","hentry","category-blog","category-bootcamp","tag-bootcamp","tag-exercise","tag-fitness","tag-holidays","tag-itv","tag-personaltrainer","tag-personaltraining","tag-stevecosterfitness","tag-takemeout","tag-tenerife","tag-training","tag-trainingholidays","tag-weightloss"],"_links":{"self":[{"href":"https:\/\/www.stevecosterfitness.com\/es\/wp-json\/wp\/v2\/posts\/2617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stevecosterfitness.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stevecosterfitness.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/es\/wp-json\/wp\/v2\/comments?post=2617"}],"version-history":[{"count":1,"href":"https:\/\/www.stevecosterfitness.com\/es\/wp-json\/wp\/v2\/posts\/2617\/revisions"}],"predecessor-version":[{"id":8220,"href":"https:\/\/www.stevecosterfitness.com\/es\/wp-json\/wp\/v2\/posts\/2617\/revisions\/8220"}],"wp:attachment":[{"href":"https:\/\/www.stevecosterfitness.com\/es\/wp-json\/wp\/v2\/media?parent=2617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/es\/wp-json\/wp\/v2\/categories?post=2617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/es\/wp-json\/wp\/v2\/tags?post=2617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}