{"id":8253,"date":"2023-09-13T12:19:33","date_gmt":"2023-09-13T12:19:33","guid":{"rendered":"https:\/\/www.stevecosterfitness.com\/?page_id=8253"},"modified":"2025-10-11T12:55:13","modified_gmt":"2025-10-11T12:55:13","slug":"krav-maga-holidays","status":"publish","type":"page","link":"https:\/\/www.stevecosterfitness.com\/es\/krav-maga-holidays\/","title":{"rendered":"Krav Maga Vacaciones"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.22.1&#8243; background_enable_image=&#8221;off&#8221; animation_direction=&#8221;top&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header content_max_width=&#8221;700px&#8221; _builder_version=&#8221;4.22.1&#8243; title_font=&#8221;Lato||||||||&#8221; title_font_size=&#8221;60px&#8221; title_line_height=&#8221;1.2em&#8221; content_font=&#8221;||||||||&#8221; content_font_size=&#8221;20px&#8221; content_line_height=&#8221;1.8em&#8221; background_color=&#8221;rgba(255, 255, 255, 0)&#8221; background_image=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/10\/Tenerife-Krav-Maga-Holiday-Header-Oct.jpg&#8221; custom_button_one=&#8221;on&#8221; button_one_text_size=&#8221;18px&#8221; button_one_bg_color=&#8221;#02d002&#8243; button_one_border_width=&#8221;8px&#8221; button_one_border_color=&#8221;#02d002&#8243; button_one_border_radius=&#8221;0px&#8221; button_one_letter_spacing=&#8221;1px&#8221; button_one_font=&#8221;Lato|700|||||||&#8221; button_one_use_icon=&#8221;off&#8221; custom_button_two=&#8221;on&#8221; button_two_text_size=&#8221;18px&#8221; button_two_text_color=&#8221;#353740&#8243; button_two_bg_color=&#8221;#ffffff&#8221; button_two_border_width=&#8221;8px&#8221; button_two_border_color=&#8221;#ffffff&#8221; button_two_border_radius=&#8221;0px&#8221; button_two_letter_spacing=&#8221;1px&#8221; button_two_font=&#8221;Lato|700|||||||&#8221; button_two_use_icon=&#8221;off&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;12%||12%|&#8221; button_one_letter_spacing_hover=&#8221;1px&#8221; button_two_letter_spacing_hover=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;on&#8221; button_one_letter_spacing__hover=&#8221;1px&#8221; button_two_letter_spacing__hover_enabled=&#8221;on&#8221; button_two_letter_spacing__hover=&#8221;1px&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_fullwidth_header][et_pb_fullwidth_code _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;absolute&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;20px|||20px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"TA_certificateOfExcellence275\" class=\"TA_certificateOfExcellence\">\n<ul id=\"7aRx8I8dHidO\" class=\"TA_links BAvdck54FJc\">\n<li id=\"e6TaXDJy6a\" class=\"0VEgnZoAC\"><a target=\"_blank\" href=\"https:\/\/www.tripadvisor.com\/Attraction_Review-g662606-d17666281-Reviews-Steve_Coster_Fitness-Costa_Adeje_Adeje_Tenerife_Canary_Islands.html\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/static.tacdn.com\/img2\/travelers_choice\/widgets\/tchotel_2024_L.png\" alt=\"TripAdvisor\" class=\"widCOEImg\" id=\"CDSWIDCOELOGO\"\/><\/a><\/li>\n<\/ul>\n<\/div>\n<p><script async src=\"https:\/\/www.jscache.com\/wejs?wtype=certificateOfExcellence&#038;uniq=275&#038;locationId=17666281&#038;lang=en_US&#038;year=2024&#038;display_version=2\" data-loadtrk onload=\"this.loadtrk=true\"><\/script>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Market Information Section&#8221; _builder_version=&#8221;4.22.1&#8243; custom_padding=&#8221;50px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/www.stevecosterfitness.com\/shop\/&#8221; button_text=&#8221;BOOK NOW&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#007FE0&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Market Information Title Area&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;40px|0px|40px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; animation_style=&#8221;flip&#8221; animation_direction=&#8221;left&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>7 day Life Changing Krav Maga holidays in tenerife with standard accommodation at \u20ac1300, and premium accommodation \u20ac1800. This is the\u00a0 most thorough\u00a0 and complete Krav Maga Holidays course available outside of israel.\u00a0 We are proud to offer the most popular\u00a0 Krav Maga self defence program in Europe, with over 200 5-Star reviews.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Market Information Title Area&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;40px|0px|40px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Lato||||||||&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.5em&#8221; custom_padding=&#8221;|||&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What is it?<\/h2>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; animation_style=&#8221;flip&#8221; animation_direction=&#8221;left&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Krav Maga is a Self Defence System designed for dealing with realistic violent attacks.\u00a0 It is used by the Israeli Military and Secret Service, using the strongest and most effective points of many styles of fighting, thus creating a unique and complete program.\u00a0 This is also a system that is continually evolving as does the threat of violence in the world we live in.<\/p>\n<p>Krav Maga was created by Imi Lichtenfeld in the 1930s, this system evolved from a variety of styles such as Judo, Boxing and Wrestling, and taught to the local Jewish community in Bratislava to help protect them.<\/p>\n<p>When the country of Israel was created in 1948, Imi was invited to become the head instructor of the Israeli defence force I.D.F.\u00a0 Krav Maga has now become the main training system for all of the Israeli security services and has now been adopted worldwide by other intelligence and security forces.<\/p>\n<p>We are now delighted to be able to offer this type of training to everyday people through our Krav Maga Holidays to give them confidence and security that comes from learning an effective form of self defence.\u00a0 Firstly students are taught about awareness and reading the situation before violence erupts. Hopefully through this type of training your intuition and self awareness should help you avoid ending up in a bad situation.\u00a0 However, if this cannot be avoided we will teach you the reality of a violent attack and give you the tools necessary to give you a real fighting chance in a violent conflict.<\/p>\n<p>Your training will start by teaching you the basics of position and balance, reading body language and trying to talk yourself out of a situation before it starts.<\/p>\n<p>Contact us for more information on our various Krav Maga Holidays.<\/p>\n<p>[\/et_pb_text][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=tz8t14KCqzc&#8221; module_id=&#8221;main-video&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; height=&#8221;auto&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; specialty=&#8221;on&#8221; padding_top_1=&#8221;0px&#8221; padding_bottom_1=&#8221;0px&#8221; admin_label=&#8221;Image Gallery Section&#8221; module_class=&#8221; et_pb_specialty_fullwidth&#8221; _builder_version=&#8221;4.22.1&#8243; inner_width=&#8221;100%&#8221; inner_width_tablet=&#8221;100%&#8221; inner_width_phone=&#8221;100%&#8221; inner_width_last_edited=&#8221;on|desktop&#8221; inner_max_width=&#8221;100%&#8221; inner_max_width_tablet=&#8221;100%&#8221; inner_max_width_phone=&#8221;100%&#8221; inner_max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;75px||||false|false&#8221; custom_margin_tablet=&#8221;30px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; make_fullwidth=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/Krav-Maga-Holidays-Training-scaled.jpg&#8221; title_text=&#8221;Krav Maga Holidays Training&#8221; show_in_lightbox=&#8221;on&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#ffffff&#8221; hover_overlay_color=&#8221;rgba(0,0,0,0.3)&#8221; hover_icon=&#8221;&#x30;||divi||400&#8243; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.22.1&#8243; custom_margin=&#8221;|||&#8221; box_shadow_style=&#8221;preset7&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;0px&#8221; box_shadow_spread=&#8221;8px&#8221; box_shadow_color=&#8221;#ffffff&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|0px|0px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/Krav-Maga-Holidays-Header.jpeg&#8221; title_text=&#8221;Krav Maga Holidays Header&#8221; show_in_lightbox=&#8221;on&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#ffffff&#8221; hover_overlay_color=&#8221;rgba(0,0,0,0.3)&#8221; hover_icon=&#8221;&#x30;||divi||400&#8243; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.22.1&#8243; custom_margin=&#8221;|||&#8221; box_shadow_style=&#8221;preset7&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;0px&#8221; box_shadow_spread=&#8221;8px&#8221; box_shadow_color=&#8221;#ffffff&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|0px|0px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/Krav-Maga-Holidays-Training-image-3-scaled.jpeg&#8221; title_text=&#8221;Krav Maga Holidays Training image 3&#8243; show_in_lightbox=&#8221;on&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#ffffff&#8221; hover_overlay_color=&#8221;rgba(0,0,0,0.3)&#8221; hover_icon=&#8221;&#x30;||divi||400&#8243; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.22.1&#8243; custom_margin=&#8221;|||&#8221; box_shadow_style=&#8221;preset7&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;0px&#8221; box_shadow_spread=&#8221;8px&#8221; box_shadow_color=&#8221;#ffffff&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/Krav-Maga-Holidays-Floor-Training.jpg&#8221; title_text=&#8221;Krav Maga Holidays Floor Training&#8221; show_in_lightbox=&#8221;on&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#ffffff&#8221; hover_overlay_color=&#8221;rgba(0,0,0,0.3)&#8221; hover_icon=&#8221;&#x30;||divi||400&#8243; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.22.1&#8243; custom_margin=&#8221;|||&#8221; box_shadow_style=&#8221;preset7&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;0px&#8221; box_shadow_spread=&#8221;8px&#8221; box_shadow_color=&#8221;#ffffff&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-52px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>This is an intensive weeks training program covering a huge amount of situations and attacks to help give you a fighting chance in a real conflict.<\/p>\n<p>Please be advised this a physical hands on program and whilst we take every reasonable precautions to ensure that non of our guests suffer any serious injuries occasionally bumps and bruises might happen.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Our Krav Maga Holidays include<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Accommodation in a private apartment<br \/>3 Healthy meals per day<br \/>Full street survival &amp; self defence program<br \/>Transfers to &amp; from Tenerife South Airport<br \/>2 Krav Maga T-Shirts<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Feature Section&#8221; _builder_version=&#8221;4.22.1&#8243; custom_padding=&#8221;20px||20px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Your Krav Maga Holidays self defence program will cover&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; admin_label=&#8221;Market Openning Schedule&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;41px|0px|41px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;Lato|700|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_font_size=&#8221;16px&#8221; header_4_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||15px|&#8221; animation_style=&#8221;flip&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Street Fighting<\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/Krav-Maga-Street-Fighting.jpg&#8221; alt=&#8221;Self Defence Training Steve Coster Fitness&#8221; title_text=&#8221;Krav Maga Street Fighting&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#666666&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; animation_style=&#8221;flip&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #666666; font-family: inherit;\">You will learn to deal with typical street attacks such as punches and kicks in a variety of situations.\u00a0 Firstly you will learn to block straight punches such as jabs and crosses, and also how to defend against hooks and uppercuts as well as a variety of different types of kicks.\u00a0 You will then learn how to strike back using your hands, feet, elbows and knees, with the idea that you should be able to finish a street fight as quickly and aggressively as possible so that you can escape safely.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;Lato|700|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_font_size=&#8221;16px&#8221; header_4_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||15px|&#8221; animation_style=&#8221;flip&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Grabs and Strangles<\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/Krav-Maga-Strangles.jpg&#8221; alt=&#8221;Choke Holds Training Krav Maga&#8221; title_text=&#8221;Krav Maga Strangles&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; animation_style=&#8221;flip&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #666666;\">This will cover every aspect of grabs such as wrist, shirt or someone grabbing you by the hair.\u00a0 You will also learn to deal with a variation of strangleholds, such as one and two-handed strangles from the front and back and also being violently strangled in a floor situation.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;Lato|700|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_font_size=&#8221;16px&#8221; header_4_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||15px|&#8221; animation_style=&#8221;flip&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Ground Fighting<\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2022\/03\/krav-maga-course-tenerife-self-defence-1.jpeg&#8221; alt=&#8221;Group Training Krav Maga Course&#8221; title_text=&#8221;krav-maga-course-tenerife-self-defence-1&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; animation_style=&#8221;flip&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #666666;\">Whilst we try to avoid ending up on the ground as much as possible the reality is that most fights between men will end up on the ground, and the vast majority of attacks on women such as rape and sexual assault will also end up on the floor.\u00a0 You will learn how to fight, defend yourself on the floor and finish the attack as fast as possible to allow you to get back up onto your feet.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;Lato|700|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_font_size=&#8221;16px&#8221; header_4_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||15px|&#8221; animation_style=&#8221;flip&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Static Knife Attacks<\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/Krav-Maga-Direct-knife-attacks.jpg&#8221; alt=&#8221;Knife Attack Training Krav Maga&#8221; title_text=&#8221;Krav Maga Direct knife attacks&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #666666;\">We will teach you how to defend against static attacks with a weapon such as muggings and robberies from various angles such as knife into the stomach, knife against the neck or\u00a0a knife into the back from behind.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; admin_label=&#8221;Market Openning Schedule&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;41px|0px|41px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;Lato|700|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_font_size=&#8221;16px&#8221; header_4_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||15px|&#8221; animation_style=&#8221;flip&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Direct Knife Attacks<\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/Static-Knife-Attacks.jpg&#8221; alt=&#8221;Self Defence Training Steve Coster Fitness&#8221; title_text=&#8221;Static Knife Attacks&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#666666&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; animation_style=&#8221;flip&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #666666;\">This is dealing with extremely violent knife attacks such as stabs and slashes, you will first learn 360-degree blocking, and then realistic knife-disarming techniques.\u00a0 So that hopefully, you will survive a violent attack.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;Lato|700|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_font_size=&#8221;16px&#8221; header_4_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||15px|&#8221; animation_style=&#8221;flip&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Stick Attacks<\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2012\/07\/466ffad3-11da-41f1-85f7-685d8b2029cf.jpg&#8221; alt=&#8221;Krav Maga Course&#8221; title_text=&#8221;Krav Maga&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; animation_style=&#8221;flip&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Blunt edged or long range weapons such as sticks, poles and baseball bats will also be covered during this course.\u00a0 Starting with judging and closing the distance to the attacker.\u00a0 Moving onto disarming or controlling and restraining the attacker.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;Lato|700|||||||&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_font_size=&#8221;16px&#8221; header_4_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||15px|&#8221; animation_style=&#8221;flip&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Gun Disarming<\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/Krav-Maga-Gun-Disarming.jpg&#8221; alt=&#8221;Krav Maga Self Defence training gun attacks&#8221; title_text=&#8221;Krav Maga Gun Disarming&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; animation_style=&#8221;flip&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #666666;\">This is slightly more advanced, and in reality, for most people is highly unlikely that they will ever have a gun put to their head, but we fully believe that it is worth having the knowledge should you ever end up in the situation. to allow you to get back up onto your feet.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Where will I stay during my Krav Maga Holidays&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"color: #666666;\">ndividual roomed accomodation in local Aparthotels<\/span><\/h3>\n<p><span style=\"color: #666666;\">\u00a0<\/span><span style=\"color: #666666;\">Having a private apartment allows you the space you need to relax after your fitness classes.\u00a0 You can set your timetable for eating, sleeping, or just chilling out.<\/span><\/p>\n<p><span style=\"color: #666666;\">It&#8217;s great to be part of a group for training and socialising but it&#8217;s also important to have some time to yourself to reflect and recharge. Please note the apartment is only booked for the clients on the reservation, it is not permitted to bring guests without prior arrangement as additional fees are due.<\/span><\/p>\n<p><span style=\"color: #666666;\">Each spacious apartment has a comfortable lounge with flat-screen satellite TV. <span class=\"hardreadability\">There is a separate bedroom and a modern kitchen-diner which includes an oven, a kettle, and a microwave<\/span>. Each apartment also has WIFI and a washing machine.\u00a0 Please note that there is no maid service and you are responsible for keeping the apartment clean and tidy and disposing of any rubbish.<\/span><\/p>\n<p><span style=\"color: #666666;\">The complex offers an outdoor pool and sun terrace with views of the Atlantic Ocean.<\/span><\/p>\n<p><span style=\"color: #666666;\">The accommodation is just a few minutes walk away from local amenities, such as restaurants, supermarkets, cafes, and a bar in case you had had a tough day \ud83d\ude42<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/Accommodation-balcony.jpg&#8221; title_text=&#8221;Accommodation balcony&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2017\/09\/costa-adeje-garden.jpg&#8221; alt=&#8221;Boot Camp Holiday&#8221; title_text=&#8221;Fitness Holidays&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/Accommodation-Living-room.jpg&#8221; alt=&#8221;Tenerife&#8221; title_text=&#8221;Accommodation Living room&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/Accommodaiton-standard.jpg&#8221; alt=&#8221;Fitness Holidays&#8221; title_text=&#8221;Accommodaiton standard&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;What Kind of food will I be eating?&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#666666&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Fresh Healthy Meal Program<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><!-- divi:paragraph --><\/p>\n<h4><span style=\"color: #666666;\">Tasty and Nutritious Meals, specifically prepared to support your high-intensity training program. Our Krav Maga Holidays are physically and mentally\u00a0<\/span><span style=\"color: #666666;\">demanding so the correct nutrition is extremely\u00a0<span style=\"caret-color: #666666;\">important.\u00a0<\/span><\/span><\/h4>\n<p><span style=\"color: #666666;\">Leanne the Chef is able to provide a huge variety of healthy food.\u00a0 We can work toegther to ensure that your dietry requirements.<\/span><\/p>\n<p><span style=\"color: #666666;\">She can cater for any dietary requirements, such as vegan, vegetarian, lactose or gluten intolerance.\u00a0 We will contact you in advance and go through your food requirements so that you can enjoy tasty healthy meals during your stay.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/10\/SCF-Tasty-Meals.jpg&#8221; title_text=&#8221;SCF Tasty Meals&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/10\/SCF-Healthy-meals.jpg&#8221; title_text=&#8221;SCF Healthy meals&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/10\/SCF-Holiday-food.jpg&#8221; title_text=&#8221;SCF Holiday food&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/10\/SCF-Calorie-controlled-meals.jpg&#8221; title_text=&#8221;SCF Calorie controlled meals&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script src=https:\/\/static.elfsight.com\/platform\/platform.js data-use-service-core defer><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"elfsight-app-4868742a-4d65-4056-bd2b-773ee0d5bfd4\"><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script src=https:\/\/static.elfsight.com\/platform\/platform.js data-use-service-core defer><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"elfsight-app-4868742a-4d65-4056-bd2b-773ee0d5bfd4\"><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;FAQs&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Do your Krav Maga Holidays run all year round?&#8221; open_toggle_background_color=&#8221;#0DA0C5&#8243; closed_toggle_background_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Yes we run courses starting every week of the year. Apart from the two weeks covering Christmas and New Year.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221; When do the Krav Maga Holidays  start?&#8221; open_toggle_background_color=&#8221;#0DA0C5&#8243; closed_toggle_background_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The courses run Monday to Friday, weekends are your free time. You can choose to arrive on any day and start the following weekday.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Do you cater for different dietary requirements?&#8221; open_toggle_background_color=&#8221;#0DA0C5&#8243; closed_toggle_background_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Yes, we are happy to cater to suit individual dietary requirements. Just let us know.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;What do I need to bring for the Krav Maga Holidays?&#8221; open_toggle_background_color=&#8221;#0DA0C5&#8243; closed_toggle_background_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Please bring a water bottle, suitable training gear such as trainers, a couple of pairs of shorts, sports bras for the girls, and training tops. We advise bringing a towel as well to take to the gym.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;What airport do you pick-up from?&#8221; open_toggle_background_color=&#8221;#0DA0C5&#8243; closed_toggle_background_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Included in the price of your fitness holiday is collection and drop off at Tenerife South Airport. We use local transfers companies for all pick ups and drop offs.<\/p>\n<p>Please contact me for the price to collect and drop off at Tenerife North Airport.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;What food is included in the Krav Maga Holidays?&#8221; open_toggle_background_color=&#8221;#0DA0C5&#8243; closed_toggle_background_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The food includes 3 healthy meals and fruit for snacks between meals.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Newsletter Section&#8221; _builder_version=&#8221;4.22.1&#8243; background_enable_color=&#8221;off&#8221; background_enable_image=&#8221;off&#8221; parallax=&#8221;on&#8221; custom_padding=&#8221;54px||140px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Newsletter Area&#8221; _builder_version=&#8221;4.22.1&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_heading title=&#8221;Contact us&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_contact_form use_spam_service=&#8221;on&#8221; recaptcha_list=&#8221;Recaptcha V3 (Steve gmail)|Recaptcha V3 (Steve gmail)-0&#8243; recaptcha_min_score=&#8221;0.7&#8243; email=&#8221;steve@stevecosterfitness.com&#8221; custom_message=&#8221;Krav Holidays||et_pb_line_break_holder||Name: %%Name%%||et_pb_line_break_holder||Email: %%Email%%||et_pb_line_break_holder||Message: %%Message%%&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; _unique_id=&#8221;223c6f98-0345-49fa-ba03-94b9289481bb&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_contact_field field_id=&#8221;Name&#8221; field_title=&#8221;Name&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_contact_field][et_pb_contact_field field_id=&#8221;Email&#8221; field_title=&#8221;Email Address&#8221; field_type=&#8221;email&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_contact_field][et_pb_contact_field field_id=&#8221;Message&#8221; field_title=&#8221;Message&#8221; field_type=&#8221;text&#8221; fullwidth_field=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp;7 day Life Changing Krav Maga holidays in tenerife with standard accommodation at \u20ac1300, and premium accommodation \u20ac1800. This is the\u00a0 most thorough\u00a0 and complete Krav Maga Holidays course available outside of israel.\u00a0 We are proud to offer the most popular\u00a0 Krav Maga self defence program in Europe, with over 200 5-Star reviews.What is [&hellip;]<\/p>\n","protected":false},"author":244,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-8253","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.stevecosterfitness.com\/es\/wp-json\/wp\/v2\/pages\/8253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stevecosterfitness.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.stevecosterfitness.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/es\/wp-json\/wp\/v2\/users\/244"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/es\/wp-json\/wp\/v2\/comments?post=8253"}],"version-history":[{"count":48,"href":"https:\/\/www.stevecosterfitness.com\/es\/wp-json\/wp\/v2\/pages\/8253\/revisions"}],"predecessor-version":[{"id":9214,"href":"https:\/\/www.stevecosterfitness.com\/es\/wp-json\/wp\/v2\/pages\/8253\/revisions\/9214"}],"wp:attachment":[{"href":"https:\/\/www.stevecosterfitness.com\/es\/wp-json\/wp\/v2\/media?parent=8253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}