{"id":5322,"date":"2019-07-01T15:07:12","date_gmt":"2019-07-01T15:07:12","guid":{"rendered":"https:\/\/www.stevecosterfitness.com\/?p=5322"},"modified":"2019-07-03T14:50:29","modified_gmt":"2019-07-03T14:50:29","slug":"craig-philips-who-has-just-completed-the-ultimate-50-just-to-say-come-and-join-our-residents-bootcamp","status":"publish","type":"post","link":"https:\/\/www.stevecosterfitness.com\/de\/2019\/07\/01\/craig-philips-who-has-just-completed-the-ultimate-50-just-to-say-come-and-join-our-residents-bootcamp\/","title":{"rendered":"Craig Philips, der gerade die \"Ultimativen 50\" absolviert hat, m\u00f6chte Ihnen sagen, dass Sie an unserem Bootcamp f\u00fcr Einwohner teilnehmen k\u00f6nnen."},"content":{"rendered":"<p> 21st June 2019.. longest day of the year, longest day of my life. <\/p>\n\n\n\n<p>&#8216;The Ultimate 50&#8217; Even thinking back now I wonder,  how did I do that, especially at 50 years old? But I know the answer, I always knew, because if not I wouldn&#8217;t have attempted it . &#8216;Bootcamp&#8217; I&#8217;ve been attending Steve Coster&#8217;s Tenerife Bootcamp for some time now and it without any doubt at all enabled me to attempt the challenge. <\/p>\n\n\n\n<p>I had to add distance runs in of course but even they came easier after building up my stamina on the beach in a morning.  I have done various types of training over the years from weights to Marshall arts, but I have never built up stamina and toned so well as I have with the Bootcamp. <\/p>\n\n\n\n<p>So if you are just starting out..Do it. If you&#8217;re fairly fit&#8230;.Do it. Even if you are Ultra fit&#8230;.Do it, because it will reward you no matter what level you are. <\/p>\n\n\n\n<p>And if you have that little doubt in you mind then all I can say is, you are in excellent hands with Steve and then it&#8217;s just down to you to make the effort!  It has been truly life changing for me and would always be happy to share my experiences. <\/p>\n\n\n<style type=\"text\/css\">\n#foogallery-gallery-5323.fg-masonry { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-masonry foogallery-lightbox-foobox fg-center fg-masonry fg-ready fg-light fg-border-medium fg-round-large fg-shadow-small fg-shadow-inset-medium fg-loading-dots fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom fg-col3\" id=\"foogallery-gallery-5323\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t\t<div class=\"fg-column-width\"><\/div>\n\t<div class=\"fg-gutter-width\"><\/div>\n\t\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2019\/06\/DSC8815-e1561388743404.jpg\" data-attachment-id=\"5324\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"234\" class=\"skip-lazy fg-image\" data-no-lazy=\"1\" data-src-fg=\"https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/cache\/2019\/06\/DSC8815-e1561388743404\/197010583.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22234%22%20viewBox%3D%220%200%20150%20234%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2019\/06\/DSC9237-e1561388713306.jpg\" data-attachment-id=\"5325\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"254\" class=\"skip-lazy fg-image\" data-no-lazy=\"1\" data-src-fg=\"https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/cache\/2019\/06\/DSC9237-e1561388713306\/235146204.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22254%22%20viewBox%3D%220%200%20150%20254%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2019\/06\/DSC9648-e1561388682504.jpg\" data-attachment-id=\"5326\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Bootcamp Tenerife Residents\" width=\"150\" height=\"226\" class=\"skip-lazy fg-image\" data-no-lazy=\"1\" data-src-fg=\"https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/cache\/2019\/06\/DSC9648-e1561388682504\/2322349946.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22226%22%20viewBox%3D%220%200%20150%20226%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>21st June 2019.. longest day of the year, longest day of my life. &#8216;The Ultimate 50&#8217; Even thinking back now I wonder, how did I do that, especially at 50 years old? But I know the answer, I always knew, because if not I wouldn&#8217;t have attempted it . &#8216;Bootcamp&#8217; I&#8217;ve been attending Steve Coster&#8217;s [&hellip;]<\/p>\n","protected":false},"author":244,"featured_media":5328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[18,59,20,49,263],"class_list":["post-5322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bootcamp","tag-bootcamptenerife","tag-fitness","tag-fitness-camps","tag-residentsbootcamp"],"_links":{"self":[{"href":"https:\/\/www.stevecosterfitness.com\/de\/wp-json\/wp\/v2\/posts\/5322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stevecosterfitness.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stevecosterfitness.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/de\/wp-json\/wp\/v2\/users\/244"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/de\/wp-json\/wp\/v2\/comments?post=5322"}],"version-history":[{"count":0,"href":"https:\/\/www.stevecosterfitness.com\/de\/wp-json\/wp\/v2\/posts\/5322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/de\/wp-json\/wp\/v2\/media\/5328"}],"wp:attachment":[{"href":"https:\/\/www.stevecosterfitness.com\/de\/wp-json\/wp\/v2\/media?parent=5322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/de\/wp-json\/wp\/v2\/categories?post=5322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/de\/wp-json\/wp\/v2\/tags?post=5322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}