{"id":2848,"date":"2016-12-24T12:18:02","date_gmt":"2016-12-24T12:18:02","guid":{"rendered":"http:\/\/www.stevecosterfitness.com\/?p=2848"},"modified":"2018-09-12T13:35:55","modified_gmt":"2018-09-12T13:35:55","slug":"paralympian-training","status":"publish","type":"post","link":"https:\/\/www.stevecosterfitness.com\/de\/2016\/12\/24\/paralympian-training\/","title":{"rendered":"PARALYMPISCHES TRAINING"},"content":{"rendered":"<div id=\"attachment_2847\" style=\"width: 178px\" class=\"wp-caption alignleft\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2847\" class=\"size-medium wp-image-2847\" src=\"http:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2016\/12\/DEREK-RAE-PHOTO-168x300.jpg\" alt=\"FITNESS TRAINING MARATHON RUNNER PROFESSIONAL ATHLETE\" width=\"168\" height=\"300\" \/><p id=\"caption-attachment-2847\" class=\"wp-caption-text\">FITNESS TRAINING<br \/>MARATHON RUNNER<br \/>PROFESSIONAL ATHLETE<\/p><\/div>\n<p>It has been an Absolute Honour to have a MEMBER OF TEAM GB from the RIO 2016 OLYMPICS, \u00a0TRAINING at STEVE COSTER FITNESS!!!<\/p>\n<p>PARALYMPIAN DEREK RAE\u00a0 &#8211; The Professional\u00a0MARATHON RUNNER\u00a0has been enjoying a break with his family in Sunny TENERIFE\u00a0but didn&#8217;t slack on his TRAINING!! He was at it every single day putting in a morning and afternoon session!!<\/p>\n<p>Each morning he was out Long Distance Running along the BEACH fronts in the South of the Island.\u00a0 His afternoon WORKOUT was made up of KETTLE BELL TRAINING, RESISTANCE BANDS and a lot of STRETCHING.<\/p>\n<p>TEAM GB had 366 ATHLETES participating in 25 different SPORTS winning 27 Golds, 23 Silvers &amp; 17 Bronzes.<\/p>\n<p>TEAM GB PARALYMPIC SQUAD had 265 ATHLETES taking part in 19 SPORTS winning 64 Golds, 39 Silvers &amp; 44 Bronzes&#8230;&#8230;.. The 2016 RIO OLYMPICS was the most successful haul of medals since 1908.<\/p>\n<p>Derek will be back with us in March as he prepares for his next Event&#8230;&#8230;. with his eye\u00a0on Tokyo 2020.<\/p>\n<p>TENERIFE is an ideal location for all types of PROFESSIONAL ATHLETES as its ALL YEAR ROUND CLIMATE and its extremely Diverse Landscape can push even the FITTEST and STRONGEST ATHLETES.<\/p>\n<p>TENERIFE`S\u00a0volcano MOUNT TEIDE is a Mecca for Athletes from all over the world as\u00a0ALTITUDE TRAINING\u00a0is an excellent addition to their FITNESS PROGRAMS&#8230;&#8230;..\u00a0and at\u00a03718 metres high it will really test them!!<\/p>","protected":false},"excerpt":{"rendered":"<p>It has been an Absolute Honour to have a MEMBER OF TEAM GB from the RIO 2016 OLYMPICS, \u00a0TRAINING at STEVE COSTER FITNESS!!! PARALYMPIAN DEREK RAE\u00a0 &#8211; The Professional\u00a0MARATHON RUNNER\u00a0has been enjoying a break with his family in Sunny TENERIFE\u00a0but didn&#8217;t slack on his TRAINING!! He was at it every single day putting in a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[75,59,63,20,36,72,69,33,76,77,74,39,23,60,27,68,28,78,40,79,29],"class_list":["post-2848","post","type-post","status-publish","format-standard","hentry","category-blog","tag-abroad","tag-bootcamptenerife","tag-costaadeje","tag-fitness","tag-health","tag-healthfitness","tag-holiday","tag-kravmagatenerife","tag-onlinepersonaltrainer","tag-onlinetrainer","tag-personal-trainer-tenerife","tag-personaltrainer","tag-personaltraining","tag-spain","tag-tenerife","tag-trainer","tag-training","tag-trainingholiday","tag-trainingholidays","tag-weightlossholiday","tag-weightloss"],"_links":{"self":[{"href":"https:\/\/www.stevecosterfitness.com\/de\/wp-json\/wp\/v2\/posts\/2848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stevecosterfitness.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stevecosterfitness.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/de\/wp-json\/wp\/v2\/comments?post=2848"}],"version-history":[{"count":0,"href":"https:\/\/www.stevecosterfitness.com\/de\/wp-json\/wp\/v2\/posts\/2848\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.stevecosterfitness.com\/de\/wp-json\/wp\/v2\/media?parent=2848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/de\/wp-json\/wp\/v2\/categories?post=2848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/de\/wp-json\/wp\/v2\/tags?post=2848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}