{"id":8952,"date":"2024-08-31T10:35:50","date_gmt":"2024-08-31T10:35:50","guid":{"rendered":"https:\/\/www.stevecosterfitness.com\/?page_id=8952"},"modified":"2026-03-08T14:24:40","modified_gmt":"2026-03-08T14:24:40","slug":"fitness-holidays-tenerife","status":"publish","type":"page","link":"https:\/\/www.stevecosterfitness.com\/da\/fitness-holidays-tenerife\/","title":{"rendered":"Fitness-ferie p\u00e5 Tenerife"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#FFFFFF&#8221; animation_direction=&#8221;top&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_fullwidth_header background_overlay_color=&#8221;RGBA(255,255,255,0)&#8221; content_max_width=&#8221;700px&#8221; _builder_version=&#8221;4.22.1&#8243; title_font=&#8221;Lato||||||||&#8221; title_font_size=&#8221;60px&#8221; title_line_height=&#8221;1.2em&#8221; content_font=&#8221;||||||||&#8221; 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button_two_letter_spacing__hover=&#8221;1px&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_fullwidth_header][et_pb_fullwidth_code _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;absolute&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;20px|||20px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"TA_certificateOfExcellence275\" class=\"TA_certificateOfExcellence\">\n<ul id=\"7aRx8I8dHidO\" class=\"TA_links BAvdck54FJc\">\n<li id=\"e6TaXDJy6a\" class=\"0VEgnZoAC\"><a target=\"_blank\" href=\"https:\/\/www.tripadvisor.com\/Attraction_Review-g662606-d17666281-Reviews-Steve_Coster_Fitness-Costa_Adeje_Adeje_Tenerife_Canary_Islands.html\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/static.tacdn.com\/img2\/travelers_choice\/widgets\/tchotel_2024_L.png\" alt=\"TripAdvisor\" class=\"widCOEImg\" id=\"CDSWIDCOELOGO\"\/><\/a><\/li>\n<\/ul>\n<\/div>\n<p><script async src=\"https:\/\/www.jscache.com\/wejs?wtype=certificateOfExcellence&#038;uniq=275&#038;locationId=17666281&#038;lang=en_US&#038;year=2024&#038;display_version=2\" data-loadtrk onload=\"this.loadtrk=true\"><\/script>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;25px||25px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/www.stevecosterfitness.com\/shop\/&#8221; button_text=&#8221;BOOK NOW&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#0C71C3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_heading title=&#8221;Tenerife Fitness Holidays&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Fitness holidays in Tenerife with standard accommodation \u20ac1300, with Premium accommodatiom \u20ac1800. The concept of our Fitness Holidays is simple. \u201cto break you away from your everyday routine so you can immerse yourself in exercise and healthy eating. Allowing you to kick start a healthier lifestyle and a stronger happier you.\u201d<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;25px||25px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/youtu.be\/ivDz1R5s5DQ&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;51px|||||&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.27.0&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Lato||||||||&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.5em&#8221; custom_padding=&#8221;|||&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Fun and friendly Fitness Holidays where everyone is welcome.<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Market Information Title Area&#8221; _builder_version=&#8221;4.22.1&#8243; custom_padding=&#8221;20px|0px|20px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; animation_style=&#8221;flip&#8221; animation_direction=&#8221;left&#8221; animation_intensity_flip=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>We offer proven results and the best value-for-money Fitness Holidays in Europe. Tenerife is the largest of Spain\u2019s Canary Islands, a 3-4 hour flight from most destinations.<\/span><\/p>\n<div class=\"\" data-block=\"true\" data-editor=\"a2rh2\" data-offset-key=\"2bail-0-0\">\n<div data-offset-key=\"2bail-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><span class=\"hardreadability\"><span data-offset-key=\"2bail-1-0\">Everyday life makes it difficult to dedicate enough time and concentration to look after yourself<\/span><\/span><span data-offset-key=\"2bail-2-0\">. Make us your next trip and kick start a new you, ideal for solo travellers who would like to meet like-minded individuals and make an investment in your mind and body.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"a2rh2\" data-offset-key=\"6uk93-0-0\">\n<div data-offset-key=\"6uk93-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><span data-offset-key=\"6uk93-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"a2rh2\" data-offset-key=\"77kao-0-0\">\n<div data-offset-key=\"77kao-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><span data-offset-key=\"77kao-0-0\">In Tenerife, you will be free from your everyday distractions to focus\u00a0<\/span><span class=\"adverb\"><span data-offset-key=\"77kao-1-0\">purely<\/span><\/span><span data-offset-key=\"77kao-2-0\">\u00a0on yourself. The best investment you can ever make is investing in your health and fitness!!<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"a2rh2\" data-offset-key=\"brmh5-0-0\">\n<div data-offset-key=\"brmh5-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><span data-offset-key=\"brmh5-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"a2rh2\" data-offset-key=\"560c3-0-0\">\n<div data-offset-key=\"560c3-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><span class=\"hardreadability\"><span data-offset-key=\"560c3-0-0\">Our Fitness Holidays are a <\/span><\/span><span class=\"adverb\"><span data-offset-key=\"560c3-1-0\">carefully<\/span><\/span><span class=\"hardreadability\"><span data-offset-key=\"560c3-2-0\">\u00a0designed exercise program, set in the beautiful countryside of the stunning Canary Islands<\/span><\/span><span data-offset-key=\"560c3-3-0\">.\u00a0 Tenerife has a fantastic climate allowing us to train outdoors all year round. The island has spectacular views and some of the most beautiful scenery in Europe including but not limited to the volcano Mount Teide, Anaga National Park, and the cliffs of Los Gigantes.\u00a0 All of this plus the stunning beaches of the south of the island.<\/span><\/div>\n<div data-offset-key=\"560c3-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><span data-offset-key=\"560c3-3-0\"><\/span><\/div>\n<div data-offset-key=\"560c3-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><span data-offset-key=\"560c3-3-0\">Book your next trip with us and at the end of your holiday you will leave feeling refreshed and rejuvenated with a new group of friends.<\/span><\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; specialty=&#8221;on&#8221; padding_top_1=&#8221;0px&#8221; padding_bottom_1=&#8221;0px&#8221; admin_label=&#8221;Image Gallery Section&#8221; 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align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.22.1&#8243; custom_margin=&#8221;|||&#8221; box_shadow_style=&#8221;preset7&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;0px&#8221; box_shadow_spread=&#8221;8px&#8221; box_shadow_color=&#8221;#ffffff&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Feature Section&#8221; _builder_version=&#8221;4.22.1&#8243; custom_padding=&#8221;25px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Do you offer weight loss holidays?&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Feature 01 Area&#8221; _builder_version=&#8221;4.22.1&#8243; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#666666&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>If you are looking to get fit and lose weight then our program is ideal for you. We don\u2019t focus specifically on weight loss \u2013 it\u2019s more the result of everything that you do during your time here.<\/p>\n<p>Here at Steve Coster Fitness we do our Fitness Holidays differently. Our focus is on high intensity training that is enjoyable, mixed with a healthy eating program that you can easily maintain when you go home. We take some measurements on arrival so you can see your improvements.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;What hours do we train? Will I get any free time?&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#666666&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Most of our clients arrive here in sunny Tenerife for their Fitness Holidays on either Saturday or Sunday. Whatever day you arrive you will have the weekend to relax. There is a swimming pool at the accommodation or the beach is just a 10 minutes walk away. Training starts Monday morning 07:30. The program runs Monday to Friday with 3 to 5 sessions per day including yoga classes, which will work your full body and calm your mind. If you are looking for a specific variation of workout we can offer you personal training with our professional fitness instructors at an additional cost. Each day you will finish by 13:00 or 14:00 at the latest. This means you have all afternoon as downtime or for the hardcore elite this is when we can provide you with personal training classes or additional stretching sessions. In your downtime you can sunbathe, enjoy some of Tenerife\u2019s spectacular excursions, go shopping or just sleep! More info on local trips, excursions, massages &amp; Spa treatments is available on request. Or if you are a Digital Nomad or an online worker our Fitness Holidays would be perfect for you as you can train in the morning and work in the afternoon.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Event Section&#8221; _builder_version=&#8221;4.22.1&#8243; custom_padding=&#8221;25px||25px||false|false&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;6%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; admin_label=&#8221;Event Title Area&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;1280px&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1280px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.27.0&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Lato||||||||&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.5em&#8221; custom_padding=&#8221;|||&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Fitness Holidays Daily Training Schedule<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_5,1_5,1_5,1_5,1_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; admin_label=&#8221;Event Info Area&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;1280px&#8221; custom_padding=&#8221;|2px||||&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1280px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/image00026-scaled.jpeg&#8221; title_text=&#8221;image00026&#8243; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.22.1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_heading title=&#8221;Beach Bootcamp&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#666666&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #666666;\">Meet like-minded individuals out in the fresh air on the beautiful beaches of south Tenerife. The first daily class of your Fitness Holiday is High Intensity Interval Training which guarantees a full body workout. After a ten-minute warm-up to gently get the body moving, we start our fitness routine using bodyweight exercises. Such as squats, press ups, lunges, mountain climbers and burpees, all of which are designed to push your heart rate up to a fat-burning level. These are group fitness classes which also have the added benefit of creating great camaraderie in a fun, light-hearted environment. This beach class is a great way to kick-start your day with like-minded people. Friday morning is our most popular of all the fitness classes as it&#8217;s Navy Seals Training in the ocean.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/Fitness-Holidays-Pad-Class-scaled.jpeg&#8221; title_text=&#8221;Fitness Holidays Pad Class&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.22.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Lato||||||||&#8221; header_3_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;||10px|&#8221; custom_padding=&#8221;|||&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Pad Work<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; text_font=&#8221;||||||||&#8221; custom_margin=&#8221;||10px|&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #666666;\">One of the most popular classes in our Fitness Holidays. \u00a0These are gym based classes, offering a mixture of High Intensity Interval Training and fight based boxing \/ kick boxing style sessions. Generally the work is done with a partner, you will learn all different types of striking and posture. This is designed to give you better body awareness, and more confidence to deal with an attack situation. This style of training also helps to improve your fitness levels and general wellbeing. You will learn combinations from fighting styles such as different punches and how to use your elbows and knees, you will also learn how to move the pads for your partner giving you better focus and coordination.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/Fitness-Holidays-Krav-Maga-Class.jpg&#8221; title_text=&#8221;Fitness Holidays Krav Maga Class&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.22.1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_heading title=&#8221;Krav Maga&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#666666&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #666666;\">Krav Maga is a self defence system, designed and used by the Israeli Military.\u00a0 It is made up of the most effective points of various fighting styles from all around the world.\u00a0 The concept is to teach people how to deal with violent attacks in a variety of circumstances and to do the maximum damage in the minimum time.\u00a0 These classes start with a 15 minute full body warm up given by our expert team of instructors, to create core strength and improved fitness levels.\u00a0 You do not have to be super fit to do this kind of training, but over time it will greatly improve your fitness levels.\u00a0 You will learn to deal with situations such as street attacks, grabs and strangles, various weapon attacks such as knives, bottles and sticks.\u00a0 You will also learn how to put this training into real life situations during sparring sessions and ground fighting scenarios.\u00a0 This training will give you increased confidence to deal with violent situations should they ever arise in your every day life. \u00a0Krav Maga sessions surprise so many of our clients on the Fitness Holidays&#8230;&#8230;.a lot of people who think this kind of thing is not for them end up loving it!!<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/09\/Fitness-Holidays-Circuit-Class.jpg&#8221; title_text=&#8221;Fitness Holidays Circuit Class&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_heading title=&#8221;Circuits&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.0&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#666666&#8243; custom_margin=&#8221;||10px|&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #666666;\">Our fitness instructors will design different circuits to work your full body.\u00a0 This is High Intensity Interval Training, using free weights, Kettle Bells, medicine balls, TRX, battle ropes, to give you a superb range of fitness classes.\u00a0 A typical example is 30 seconds on one station done at maximum velocity with a 15 second rest before moving to the next station.\u00a0 This kind of\u00a0 fitness routine has been proven to be extrmeley beneficial not only to your physical health but also to your mental well being.\u00a0 During this class we also do a lot of stomach work such as various types of sit ups to help strengthen the core.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/10\/Yoga.jpg&#8221; title_text=&#8221;Yoga&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_heading title=&#8221;Stretching Classes&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#666666&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #666666;\">We offer Stretching Sessions on Tuesday and Thursday afternoons in the gym. \u00a0Paolo will help you stretch off and release the tensions following your high intensity training from your Fitness Holiday.\u00a0 This is a great way to relax the mind and body and help give you balance.\u00a0 These two sessions are suitable for people of any ability and with any type of injury and can be adapted to suit every client.\u00a0 This is a gentle form of exercise to allow you to relax and recouperate after all of the High Intensity Interval Training that you will have completed during your fitness classes every day.\u00a0 We offer yoga mats so it is not necessary to bring your own, this is done in a quiet relaxing comfortable environment.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Where will I stay during my Fitness Holiday?&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"color: #666666;\">Individual roomed accomodation in local Aparthotels<\/span><\/h3>\n<p><span style=\"color: #666666;\">\u00a0<\/span><span style=\"color: #666666;\">Having a private apartment allows you the space you need to relax after your fitness classes.\u00a0 You can set your timetable for eating, sleeping, or just chilling out.<\/span><\/p>\n<p><span style=\"color: #666666;\">It&#8217;s great to be part of a group for training and socialising but during these Fitness Holidays it&#8217;s also important to have some time to yourself to reflect and recharge. Please note the apartment is only booked for the clients on the reservation, it is not permitted to bring guests without prior arrangement as additional fees are due.<\/span><\/p>\n<p><span style=\"color: #666666;\">Each spacious apartment has a comfortable lounge with flat-screen satellite TV. <span class=\"hardreadability\">There is a separate bedroom and a modern kitchen-diner which includes an oven, a kettle, and a microwave<\/span>. Each apartment also has WIFI and a washing machine.\u00a0 Please note that there is no maid service and you are responsible for keeping the apartment clean and tidy and disposing of any rubbish.<\/span><\/p>\n<p><span style=\"color: #666666;\">The complex offers an outdoor pool and sun terrace with views of the Atlantic Ocean.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2025\/08\/Steve-Coster-Fitness-Holidays-Outside-view-scaled.jpeg&#8221; title_text=&#8221;Steve Coster Fitness Holidays Outside view&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2025\/08\/Steve-Coster-Fitness-Apartment-Balcony-scaled.jpeg&#8221; title_text=&#8221;Steve Coster Fitness Apartment Balcony&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2025\/08\/Steve-Costs-Fitness-Accommodation-pool-scaled.jpeg&#8221; title_text=&#8221;Steve Costs Fitness Accommodation pool&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2025\/08\/Steve-Coster-Fitness-Balcony-View-scaled.jpeg&#8221; title_text=&#8221;Steve Coster Fitness Balcony View&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;What kind of food will I be eating?&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||7px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Tasty and Nutritious Meals<\/h3>\n<p>It delights us to have teamed up with Chef Leanne in Tenerife.<\/p>\n<p>Leanne is a very experienced Chef who has experience running a restaurant. She will prepare lunch &amp; dinner and deliver it boxed up to the gym each day so you can eat as and when it suits you.<\/p>\n<p>Our chef will prepare a wide variety of meals such as healthy curries, tasty salads, fish and meat dishes including vegetarian and vegan options.\u00a0 If you have any food allergies or intolerances please let us know in advance and we can cater for any dietary requirements.<\/p>\n<p>Our meals are carefully planned, tasty &amp; nutritious. We provide healthy, tasty meals designed to give maximum results but also fuel your body for intensive training.<\/p>\n<p><span class=\"hardreadability\"><span data-offset-key=\"ao0p5-0-0\">Alongside these <\/span><\/span><span class=\"adverb\"><span data-offset-key=\"ao0p5-1-0\">carefully<\/span><\/span><span class=\"hardreadability\"><span data-offset-key=\"ao0p5-2-0\"> planned meals, we will also provide you with breakfast cereals, fresh fruit, yoghurt, eggs, bread and water<\/span><\/span><span data-offset-key=\"ao0p5-3-0\">.\u00a0 Please note as you are in your own apartment you will be responsible for preparing your own breakfast daily.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/10\/SCF-Healthy-Food.jpg&#8221; title_text=&#8221;SCF Healthy Food&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/10\/SCF-Holiday-food.jpg&#8221; title_text=&#8221;SCF Holiday food&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2023\/10\/SCF-Tasty-Meals.jpg&#8221; title_text=&#8221;SCF Tasty Meals&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script src=https:\/\/static.elfsight.com\/platform\/platform.js data-use-service-core defer><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"elfsight-app-4868742a-4d65-4056-bd2b-773ee0d5bfd4\"><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;FAQ&#8217;S&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;When do the courses start?&#8221; open_toggle_background_color=&#8221;#0DA0C5&#8243; closed_toggle_background_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The courses run Monday to Friday, weekends are your free time. You can choose to arrive on any day and start the following week day.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Do the Fitness Holidays run all year round?&#8221; open_toggle_background_color=&#8221;#0DA0C5&#8243; closed_toggle_background_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Yes we run courses starting every week of the year. Apart from the two weeks covering Christmas and New Year.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Do you cater for different dietary requirements?&#8221; open_toggle_background_color=&#8221;#0DA0C5&#8243; closed_toggle_background_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Yes, we are happy to cater to suit individual dietary requirements. Just let us know.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;What do I need to bring on my Fitness Holiday?&#8221; open_toggle_background_color=&#8221;#0DA0C5&#8243; closed_toggle_background_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Please bring a water bottle, suitable training gear such as trainers, a couple of pairs of shorts, sports bras for the girls, and training tops. We advise bringing a towel as well to take to the gym.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;What airport do you pick-up from?&#8221; open_toggle_background_color=&#8221;#0DA0C5&#8243; closed_toggle_background_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Included in the price of your fitness holiday is collection and drop off at Tenerife South Airport.\u00a0 We use local Transfer companies to do all of our pick up and drop offs.<\/p>\n<p>Please contact me for the price to collect and drop off at Tenerife North Airport.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;What food is included in my Fitness Holiday?&#8221; open_toggle_background_color=&#8221;#0DA0C5&#8243; closed_toggle_background_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The food includes 3 healthy meals and fruit for snacks between meals.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Blog Section&#8221; _builder_version=&#8221;4.22.1&#8243; background_color=&#8221;#FFFFFF&#8221; parallax=&#8221;on&#8221; custom_padding=&#8221;140px||54px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; admin_label=&#8221;Blog Title Area&#8221; _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; 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The concept of our Fitness Holidays is simple. \u201cto break you away from your everyday routine so you can immerse yourself in exercise and healthy eating. Allowing you to kick start a healthier lifestyle and a stronger happier you.\u201dFun and friendly Fitness Holidays [&hellip;]<\/p>\n","protected":false},"author":285,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-8952","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.stevecosterfitness.com\/da\/wp-json\/wp\/v2\/pages\/8952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stevecosterfitness.com\/da\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.stevecosterfitness.com\/da\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/da\/wp-json\/wp\/v2\/users\/285"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/da\/wp-json\/wp\/v2\/comments?post=8952"}],"version-history":[{"count":23,"href":"https:\/\/www.stevecosterfitness.com\/da\/wp-json\/wp\/v2\/pages\/8952\/revisions"}],"predecessor-version":[{"id":9402,"href":"https:\/\/www.stevecosterfitness.com\/da\/wp-json\/wp\/v2\/pages\/8952\/revisions\/9402"}],"wp:attachment":[{"href":"https:\/\/www.stevecosterfitness.com\/da\/wp-json\/wp\/v2\/media?parent=8952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}