• Holiday Bootcamp

    strength, speed, stamina
    Holiday Bootcamp

    About

    Custom made TRAINING HOLIDAYS consisting of 3 – 4 TRAINING SESSIONS per day depending on the FITNESS LEVELS of participants. This unrivalled FITNESS PROGRAM is a great way to KICK-START your HEALTH & FITNESS and with its hugely varied EXERCISE PROGRAM of CLASSES you are guaranteed to never get bored. Classes will be a mixture of GROUP FITNESS CLASSES and PERSONAL TRAINING.

    Trainers

    • Steve Coster
      10 years experience

    Features

    • 7 nights accommodation
    • 3 healthy meals a day
    • Full training program
    • Fitness & Nutrition Seminars
    • Transfers
    • 2 Bootcamp TShirts
    • Followup program

    Pricing Plan

    • 7 Day Fitness Course  
      €795
  • Training Holidays

    strength, stamina, power
    Training Holidays

    About

    I have worked exhaustively to put together a team of Top FITNESS INSTRUCTORS from all across EUROPE to create a totally different type of HOLIDAY. TENERIFE is no longer a destination for gangs of drunk youngsters!! But is now a destination for the ultimate in FITNESS HOLIDAYS!

    Trainers

    • Steve Coster
      10 years experience

    Features

    • 7 nights accommodation
    • 3 healthy meals a day
    • Full training program
    • Fitness & Nutrition Seminars
    • Transfers
    • 2 Bootcamp TShirts
    • Followup program

    Pricing Plan

    • 7 Day Fitness Course  
      €795
  • Bootcamp

    Work Hard, Play Harder
    Bootcamp

    About

    BOOT CAMP is a group FITNESS TRAINING session on the beautiful Puerto Colon Beach in the South of TENERIFE.

    Trainers

    • Steve Coster
      10 years experience

    Features

      This is a 6 Week FITNESS / WEIGHT LOSS COURSE with one TRAINING SESSION per day. EXCERCISES vary every class from CIRCUIT TRAINING, RESISTANCE TRAINING, ENDURANCE TRAINING and NAVY SEALS TRAINING (MILITARY BASED FITNESS TRAINING in the SEA). These classes are designed in such a way that they are suitable for anyone regardless of age / WEIGHT / or PHYSICAL ABILITY……..and they also build a great sense of camaraderie. Everyone is there to encourage each other and work as a Team which brings out strength and determination Most People Never Knew They Had!!

    Pricing Plan

    • Per Person 6 Week Course  
      €65
  • Krav Maga / Kapap

    Krav Maga / Kapap
    Krav Maga / Kapap

    About

    KRAV MAGA / KAPAP is a SELF DEFENCE SYSTEM used by the ISRAELI MILITARY. Its a “No Nonsense” concept using the most effective techniques from various fighting styles with the sole intention of doing the Maximum Damage…in the Minimum Time….with the Minimum Risk!!!

    Trainers

    • Steve Coster
      10 years experience

    Featured Courses

      * CIVILIAN KRAV MAGA (For everyday people to learn how to deal with VIOLENT ATTACKS and SECURITY & PROTECTION for their families). * POLICE & SECURITY SERVICES KRAV MAGA / KAPAP (How to deal with violent attackers with TECHNIQUES for CONTROL / ARREST & RESTRAINT) * MILITARY KRAV MAGA / KAPAP (COUNTER TERRORISM, CONTROL & RESTRAINT, ELIMINATION TECHNIQUES.

    Pricing Plan

    • Per Session
      €10
    • One to one, Per Hour.
      €30
  • Personal Training

    Personal Training
    Personal Training

    About

    KRAV MAGA SELF DEFENCE LESSONS which are very intensive and aim to give the pupil a large amount of knowledge and skill in a fairly short period of time. Covering a wide selection of ATTACKS & VIOLENT SITUATIONS to give the client self confidence and a very realistic opportunity to defend themselves should they ever be caught in such circumstances.

    Trainers

    • Steve Coster
      10 years experience

    Features

      Ourr PERSONAL TRAINING can be done purely on a FITNESS basis – using MARTIAL ARTS EXERCISES and TRAINING but without the fighting side. This can take the form of BODY WEIGHT EXERCISES, PAD WORK (BOXING & KICK BOXING) KETTLEBELLS & TRX.

    Pricing Plan

    • One Hour Session (one to one)
      €30
    • Per Person Per Hour (2 min)
      €20
    • Small Groups Available on request.
      €N/A
  • Cross Training

    Fight Based Training Kickboxing / Boxing Pad Work Kettlebells Circuits Self Defence Techniques for the Streets
  • Kids Krav Maga

    Self Defence for Kids aged 4 -12 Years.  Teaching realistic techniques for Street Self Defence. We place a Huge Emphasis on the fundamentals of Traditional Martial Arts: Discipline Honour Respect Self Confidence
  • What's Next

    upcoming classes

    No upcoming classes for today

  • Bootcamp

    Get Fit, Get Healthy!

    • One Session
      €10
    • Full Course (6 Weeks)
      €65
    Contact us
  • Personal Training

    sign up today

    • 1 Hour
      €30
    • 1 Hour Per Person (min2)
      €20
    Contact us
  • Special Cards

    Resident discount prices

    • Residents Card
      5% Off
    Contact us
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