Family Fitness

Family Fitness

Exercising as a family Here in Tenerife we are now in our 5th week of lockdown due to the Coronavirus. For the sanity and harmony of our families it is important for the whole family unit to stay active and healthy by doing some form of family fitness. One of the best...
Keep Fit During Lockdown

Keep Fit During Lockdown

Keep Fit During Lockdown During this lockdown for Coronavirus is it of the upmost importance to try and complete daily exercise at home. Here are a few simple ideas to help you keep fit during lockdown. The human body is designed to move regularly and it will severely...
Home Workout – The importance of staying active

Home Workout – The importance of staying active

We are all in an unprecedented time of being in lockdown due to the Coronavirus. It is now something that affects every single one of us either directly through our family members or indirectly through our work or businesses. Here in Tenerife we are on our 4th week of...