3 Reasons to Take a Fitness Vacation

Most people’s idea of a holiday is relaxing on a beach with a good book and the sun blazing down on sun oiled skin. In simple terms- relaxing, stress free and effortless. In fact, many people take a vacation in order to do nothing at all. Here at Steve Coster Fitness,...

WEIGHT LOSS HOLIDAY 2017

It’s Not too early to start your WEIGHT LOSS plans for next year!! Our FITNESS BOOTCAMP in TENERIFE for January 2017 is Already Filling Up!!! If you want to make Next Year the Year you Finally GET IN SHAPE…. or Improve your Current FITNESS Levels then our...

CROSS TRAINING

CROSS TRAINING CLASSES MARTIAL ARTS based FITNESS TRAINING CLASSES. An excellent way to LOSE WEIGHT / TONE UP or GET FIT!!! This TRAINING PROGRAM is based on MARTIAL ARTS FITNESS but without having to FIGHT!!  We use BODY WEIGHT EXERCISES as well as CIRCUIT TRAINING /...