by Steve Coster | Apr 16, 2020 | Blog
Keep Fit During Lockdown During this lockdown for Coronavirus is it of the upmost importance to try and complete daily exercise at home. Here are a few simple ideas to help you keep fit during lockdown. The human body is designed to move regularly and it will severely...
by Steve Coster | Dec 17, 2019 | Blog, Krav Maga / Kapap
Kids Krav Maga Exam Massive congratulations to everyone who sat their Kids Krav Maga Exam on Saturday. We are continually working and training to ensure their standards are high enough to be graded in the Krav Maga System. We start the exam with physical fitness as...
by Ben Thompson | Apr 26, 2017 | Blog
HOW TO GET FIT IN 6 WEEKS FREE ONLINE PERSONAL TRAINING FITNESS COURSE In October last year due to having a double hernia operation i was unable to do any sort of TRAINING or PHYSICAL EXERCISE for about 5 months. Therefore I wanted to create an ONLINE PERSONAL...
by Ben Thompson | Apr 24, 2017 | Blog
PERSONAL TRAINER or GROUP CLASS? Any type of EXERCISE is good for you and will without doubt bring benefits…… but does having a PERSONAL TRAINING SESSION actually make that much difference? GROUP CLASSES and GROUP FITNESS PROGRAMS are an excellent way of...
by Ben Thompson | Feb 27, 2017 | Blog
It has been released by the Department of Health and Human Services (HHS) that adults between 18 and 64 should exercise moderately for around 2 and a half hours a week or intensely for one hour and 15 minutes per week in order to combat obesity and help people remain...