A FITNESS HOLIDAY DEDICATED TO YOU

FITNESS HOLIDAYS Nowadays we all live in a world where we seem to be racing from one point to the next.  Every day is filled with a list of things that have to be done. And more often than not….its stuff that’s Not Really that important.  How about a FITNESS HOLIDAY or BOOTCAMP HOLIDAY where […]

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Free ONLINE PERSONAL TRAINING COURSE

  HOW TO GET FIT IN 6 WEEKS FREE ONLINE PERSONAL TRAINING FITNESS COURSE In October last year due to having a double hernia operation i was unable to do any sort of TRAINING or PHYSICAL EXERCISE for about 5 months.  Therefore I wanted to create an ONLINE PERSONAL TRAINING video of myself trying to […]

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The Benefits Of Having PERSONAL TRAINING Sessions Over Group Classes

PERSONAL TRAINER or GROUP CLASS? Any type of EXERCISE is good for you and will without doubt bring benefits…… but does having a PERSONAL TRAINING SESSION actually make that much difference? GROUP CLASSES  and GROUP FITNESS PROGRAMS are an excellent way of staying in shape. Plus the camaraderie of a big group can really drive […]

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FITNESS HOLIDAYS / BOOTCAMP HOLIDAYS

FITNESS HOLIDAYS A CUSTOM MADE FITNESS / BOOTCAMP HOLIDAY I am delighted to offer what i believe is the most professional & well organised program in FITNESS HOLIDAYS.  An ever increasing number of people are now looking for a lot more from their HOLIDAY or VACATION TIME than purely having time off work or spending the […]

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Does Exercise Actually Make You Healthier?

It has been released by the Department of Health and Human Services (HHS) that adults between 18 and 64 should exercise moderately for around 2 and a half hours a week or intensely for one hour and 15 minutes per week in order to combat obesity and help people remain healthy. What we propose to […]

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The History of Krav Maga

Krav Maga is a form of self-defence which originates from the military. It is intense, brutal and requires a lot of dedication. The popularity of this self-defence technique has grown over the past decade and classes are easily tracked down by those looking to gain a new skill. In fact, celebrities by the likes of […]

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Reasons to Exercise Outdoors

For some unknown reason, there is a stigma attached to the idea of doing your workouts outside. People are embarrassed by the idea of others watching them get their sweat on and decide to hide away inside a gym instead. Here are the top reasons we think you should venture outside… When you go outside […]

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3 Benefits of Hiring a Professional Trainer

It is common for the stereotype of personal trainers to scare people away and make them avoid hiring one- however, these stereotypes are often overexaggerated and false. In fact, there are many benefits that can be gained from using a personal trainer and, here at Steve Coster Fitness, we’ve put together our top three advantages… […]

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The Benefits of a Fitness Boot Camp

Every week, a new fitness trend will emerge and every fitness fanatic will go crazy. Despite this, some experts say that can be more beneficial to stick to the basics. If you are in doubt about which method is best for you, perhaps it is time to look into the benefits of a fitness bootcamp […]

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Three Myths About Tenerife

Here at Steve Coster Fitness, we love Tenerife. After all, it’s where we hold our bootcamp holidays! As with any other place, many myths have been spread far and wide about this beautiful island and we can almost guarantee you won’t see Tenerife in the same way again. Some myths have been spread to benefit […]

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