Does Exercise Actually Make You Healthier?

It has been released by the Department of Health and Human Services (HHS) that adults between 18 and 64 should exercise moderately for around 2 and a half hours a week or intensely for one hour and 15 minutes per week in order to combat obesity and help people remain healthy. What we propose to […]

Read More

The History of Krav Maga

Krav Maga is a form of self-defence which originates from the military. It is intense, brutal and requires a lot of dedication. The popularity of this self-defence technique has grown over the past decade and classes are easily tracked down by those looking to gain a new skill. In fact, celebrities by the likes of […]

Read More

Reasons to Exercise Outdoors

For some unknown reason, there is a stigma attached to the idea of doing your workouts outside. People are embarrassed by the idea of others watching them get their sweat on and decide to hide away inside a gym instead. Here are the top reasons we think you should venture outside… When you go outside […]

Read More

3 Benefits of Hiring a Professional Trainer

It is common for the stereotype of personal trainers to scare people away and make them avoid hiring one- however, these stereotypes are often overexaggerated and false. In fact, there are many benefits that can be gained from using a personal trainer and, here at Steve Coster Fitness, we’ve put together our top three advantages… […]

Read More

The Benefits of a Fitness Boot Camp

Every week, a new fitness trend will emerge and every fitness fanatic will go crazy. Despite this, some experts say that can be more beneficial to stick to the basics. If you are in doubt about which method is best for you, perhaps it is time to look into the benefits of a fitness bootcamp […]

Read More

Three Myths About Tenerife

Here at Steve Coster Fitness, we love Tenerife. After all, it’s where we hold our bootcamp holidays! As with any other place, many myths have been spread far and wide about this beautiful island and we can almost guarantee you won’t see Tenerife in the same way again. Some myths have been spread to benefit […]

Read More

What to do in Tenerife in 2017

Sand, sea and sun is the reputation Tenerife has gained over many years following its increasing popularity as a British tourist location. And, like any other place thriving from the economy gained by tourism, Tenerife has a lot more to offer than its ability to tan! Visit a Spa Going on holiday is usually all […]

Read More

KRAV MAGA / KAPAP TRAINING IN TENERIFE

KRAV MAGA TENERIFE – Would you like to learn something new in 2017? KRAV MAGA /  KAPAP is a SELF DEFENCE SYSTEM created for the ISRAELI MILITARY and now used by countless SECURITY / SPECIAL FORCES  around the world. Our TRAINING focuses on real life situations such as VIOLENT STREET ATTACKS, GRABS & STRANGLES and […]

Read More

WEIGHT LOSS BOOTCAMP HOLIDAY 2017

STARTING TO THINK ABOUT WEIGHT LOSS??? TIME TO GET FIT??? BOOTCAMP HOLIDAY IN TENERIFE Join the Top FITNESS HOLIDAY CAMP in the CANARY ISLANDS!!! We are now taking reservations for the ultimate in FITNESS / TRAINING HOLIDAYS for 2017!! If you’re feeling OVERWEIGHT, OUT OF SHAPE or generally unhappy with your overall HEALTH and FITNESS […]

Read More

PARALYMPIAN TRAINING

It has been an Absolute Honour to have a MEMBER OF TEAM GB from the RIO 2016 OLYMPICS,  TRAINING at STEVE COSTER FITNESS!!! PARALYMPIAN DEREK RAE  – The Professional MARATHON RUNNER has been enjoying a break with his family in Sunny TENERIFE but didn’t slack on his TRAINING!! He was at it every single day putting in a […]

Read More